Gourmet Menstrual Coaching: Savoring the Follicular Phase Feast S2E30

Foods for Your Follicular Phase | Period Besties Podcast Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, we discuss foods beneficial for the follicular phase of your menstrual cycle. From artichokes and asparagus to protein-packed poultry dishes, we share practical tips to enhance your well-being. Discover how to make the most out of these nutritious foods and improve your hormone health. Plus, get a sneak peek into our upcoming episode featuring funny period stories. Don't miss out on this fun and informative discussion with your favorite period coaches!   Ready to dive into foods for your cycle? Grab: Food in Flow https://stasha.kartra.com/page/FIFLP and Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book   00:00 Welcome to the Period Besties Podcast 01:19 Introduction to Today's Topic: Foods for the Follicular Phase 02:03 Artichokes and Asparagus: High Fiber and Vitamin C 02:39 Green Beans: A Versatile Year-Round Veggie 03:33 Cooking Tips for Asparagus 05:44 Exploring Protein Options: Poultry and Wild Game 06:15 Cooking Duck: Tips and Tricks 09:02 Encouragement to Get Adventurous with Food 09:24 Wrapping Up: Share Your Food Adventures 09:40 Upcoming Episodes and Final Thoughts   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound