Grab Bag #1 - "The Wall", Nausea, Fiber, Bananas, Cravings, More... - ESR 7

Want more of information on trail and ultra running? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailultranutrition Thank you for listening! ----- Want to ask me a question about trail and ultra running? IG: https://www.instagram.com/will.c.frantz/ FB: https://www.facebook.com/will.frantz.89/ Email: [email protected] ----- This is the first episode in a sporadic series of FAQs and Q&As. In this episode I discuss: "Why am I hitting the wall (bonking) at X miles?" "Why do I always get nauseous at mile Y?" "Are bananas a good food for runners?" "Why am I having sugar cravings?" "Should I be eating fiber around race day?" And some considerations for newer runners... Hope you enjoy the episode. If you have any questions that you'd like me to answer on the podcast, please shoot me a message. I'd love to help.