Grab Bag #2: Hydration, Heat, Traveling, Form, and More... - ESR 13

Want more of information on trail and ultra running? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailultranutrition Thank you for listening! ----- Want to ask me a question about trail and ultra running? Go here: https://linktr.ee/will.c.frantz ----- This is the second episode in a sporadic series of FAQs and Q&As. In this episode I discuss: Hydration Heat Traveling Carb Loading Pain Gait / Running Form Ice vs. Heat Therapy Confidence Recovery Windows Hope you enjoy the episode. If you have any questions that you'd like me to answer on the podcast, please shoot me a message. I'd love to help.