Grasping Sasquatch #5 Fight/Flight - Dealing With Fear/Anxiety

YES, THIS IS A SASQUATCH RESEARCH SHOW!!! OUR CURRENT FOCUS, HOWEVER, IS SELF-HELP FOR PREPARING YOURSELF FOR A "CLASS A" SASQUATCH ENCOUNTER, OR TO COPE EVEN MORE EFFECTIVELY WITH ONE YOU'VE ALREADY HAD!!In this, the 5th Episode of this Series, I will Continue to Explore/Briefly Demonstrate the Necessary Techniques to Reprogram Your Fight/Flight Reaction in Preparation For a "Class A" Sasquatch Encounter!! After Telling a Very Brief Fight/Flight Story, I Will Offer You Guided Imagery Techniques to Enhance Relaxation and as a Basic Approach to Reprogram Your Fight/Flight Response!!! We will then move on to Stress Inoculation aka Systematic Desensitization Which, In My Opinion, Is THE MOST POWERFUL FIGHT/FLIGHT REPROGRAMMING/TRAUMA COPING TECHNIQUE I HAVE USED WITH MY PAST PTSD PATIENTS!!! Questions (typed in all CAPS) related to each Technique will be Answered after each Brief Demonstration. General Questions (typed in all CAPS) will be Answered Toward the End of the Show. Time allowing, I will Preview the Techniques to be Discussed/Briefly Demonstrated in Part 6 of this Series!IF YOU HAVE BEEN ATTENDING MY PREVIOUS SHOWS IN THE HOPES OF LEARNING SPECIFIC TECHNIQUES TO REPROGRAM YOUR FIGHT/FLIGHT RESPONSE IN PREPARATION FOR A "CLASS A" SASQUATCH ENCOUNTER OR TO GET OVER TRAUMA FROM SUCH AN ENCOUNTER; THIS EPISODE BEGINS THE MOST IMPORTANT TECHNIQUE OF THIS SERIES!!! BY ATTENDING AND SUBSCRIBING TO MY SHOWS, THIS "ABSOLUTELY MUST SEE" EPISODE WILL BEGIN TO EXPLORE THE MOST POWERFUL REPROGRAMMING/COPING TECHNIQUE IN MY ARSENAL!!! PLEASE SUBSCRIBE (IF YOU HAVEN'T ALREADY) AND ATTEND THIS MOST IMPORTANT AND HELPFUL EPISODE!!! I HOPE TO SEE YOU THERE!!