Grass Feed vs Organic, Sub benefits, Myths about Weight lifting

Q & A    This weeks show touches on the benefits of the Grass feed animal and Organic animals have higher omega 3 which is exactly what you want more of in your diet.   The Sun & its benefits for your health, I dnt use sun cream  With the final two questions coming in from clients im training.    4 myths about weight training & my go to Organic fitness high protein snacks   Hope you enjoy this weeks show    Colman