Grateful For My Body

In this episode, Karen Key Smith talks about the importance of moving your body and taking care of yourself. She shares her own personal experience of learning to be thankful for her body, despite its imperfections. Karen emphasizes that moving your body is something that you can control and that doing so can prevent illness and disease, increase neuroplasticity in your brain, and even help fight depression and anxiety. She encourages listeners to focus on what they can do, rather than what they can't do, and to find ways to incorporate movement into their daily routine. Karen closes the episode by asking listeners to share in the comments what they are doing to take care of their body today.Main takeaways:Be thankful for your body, even with its imperfections.Moving your body is something you can control and it can prevent illness and disease.Exercise increases neuroplasticity in your brain and can help fight depression and anxiety.Focus on what you can do, not what you can't do.Don't miss out on the new episodes of My Happy Ass Life dropping every Monday, Wednesday, and Thursday. Make sure to follow the podcast wherever you get your shows and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday-Friday around 7:45 AM central time.Make sure to follow My Happy Ass Life on social media: Instagram (https://www.instagram.com/my_happy_ass_life/) and Facebook (https://www.facebook.com/myhappyasslife/).And, as always, don't forget to #BeSweetYall!The theme song for this show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller