Grateful Wounds: Ep. 13 Therapy in Black & Brown Communities

The conversation explores the role of therapy in healing, the stigma around therapy in black and brown communities, and the importance of prioritizing mental health. It also delves into the difference between surviving and healing, the significance of recognizing the need for therapy, and the personal journey of seeking therapy in relationships and dating.TakeawaysTherapy is a safe space for healing and growth.Recognizing the need for therapy is essential for personal well-being.Chapters00:00 Introduction to Grateful Wounds Podcast05:41 The Purpose of Therapy11:33 Recognizing the Need for Therapy16:49 Navigating Therapy in Relationships