EPISODE · May 12, 2026 · 31 MIN
Grateful Wounds: Ep. 4 Therapy
from Grateful Wounds · host Tanasha Allwood
The conversation with Lisa James, LMFT and Tanasha Allwood, Host of the Grateful Wounds Podcast, explores the mission of the Grateful Wounds podcast, personal stories and journeys to therapy, the importance of therapy, barriers to seeking therapy, therapeutic relationships, overcoming internal and external barriers to therapy, cultural and ethnic barriers to therapy, therapy as a safe place for vulnerability, personal experience and stigma in the African American community, fear and courage in seeking therapy, financial and access barriers to therapy, technology and therapy access, internal barriers and fear of judgment, and cultural taboos and family systems in relation to therapy. The conversation explores the courage to be vulnerable, the impact of vulnerability, seeking support and therapy, changing attitudes towards therapy, the goals of therapy, and upcoming projects. It emphasizes the importance of vulnerability and seeking support, as well as the evolving acceptance of therapy in society.TakeawaysTherapy provides a safe place for vulnerability and healingBarriers to seeking therapy include financial, cultural, and internal factors Courage in vulnerabilityChanging attitudes towards therapyChapters00:00 Introduction and Mission of Grateful Wounds Podcast05:37 Overcoming Internal and External Barriers to Therapy11:15 Technology and Therapy Access18:03 The Impact of Vulnerability24:03 Changing Attitudes Towards Therapy29:08 Upcoming Projects and Conclusion
What this episode covers
The conversation with Lisa James, LMFT and Tanasha Allwood, Host of the Grateful Wounds Podcast, explores the mission of the Grateful Wounds podcast, personal stories and journeys to therapy, the importance of therapy, barriers to seeking therapy, therapeutic relationships, overcoming internal and external barriers to therapy, cultural and ethnic barriers to therapy, therapy as a safe place for vulnerability, personal experience and stigma in the African American community, fear and courage in seeking therapy, financial and access barriers to therapy, technology and therapy access, internal barriers and fear of judgment, and cultural taboos and family systems in relation to therapy. The conversation explores the courage to be vulnerable, the impact of vulnerability, seeking support and therapy, changing attitudes towards therapy, the goals of therapy, and upcoming projects. It emphasizes the importance of vulnerability and seeking support, as well as the evolving acceptance of therapy in society.TakeawaysTherapy provides a safe place for vulnerability and healingBarriers to seeking therapy include financial, cultural, and internal factors Courage in vulnerabilityChanging attitudes towards therapyChapters00:00 Introduction and Mission of Grateful Wounds Podcast05:37 Overcoming Internal and External Barriers to Therapy11:15 Technology and Therapy Access18:03 The Impact of Vulnerability24:03 Changing Attitudes Towards Therapy29:08 Upcoming Projects and Conclusion
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Grateful Wounds: Ep. 4 Therapy
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