Gratitude - Girlish Gurus

What this episode covers

In this episode of Girlish Gurus, Joy and Susan talk about gratitude. Whether you keep a gratitude journal, send a thank-you note, or count your blessings, cultivating gratitude in your life can improve your physical, psychological, and social well-being. Gratitude is the gift that keeps on giving – start practicing today! Resources Mentioned in this Episode: New York Times Article: https://www.nytimes.com/2023/06/08/well/mind/gratitude-health-benefits.html Berkley Greater Good Magazine Article: https://greatergood.berkeley.edu/article/item/why_gratitude_is_good/ Harvard Health Publishing Article: https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier If you’d like to enjoy more podcasts, follow us, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, and Google Podcasts. You can also watch and listen on our YouTube channel at Girlish Gurus. You’ll find us on social media or our website at: @girlishgurus – Instagram @susanlr512 – Instagram and Facebook @joyalfordbrand – Instagram www.girlishgurus.com @nytimes @greatergoodmag @dr_robertemmons #gratitude #gratitudeattitude #gratitudepractice #gratitudeworks #gratefulness #thankful #nytimes #greatergoodmag #harvardhealthpublishing #girlishgurus #gggems #podcast #bestlife #proaging #reframingaging #womensupportingwomen #womenempowerment #midlifewomen

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Frequently Asked Questions

How long is this episode of Girlish Gurus?

This episode is 31 minutes long.

When was this Girlish Gurus episode published?

This episode was published on July 22, 2023.

What is this episode about?

In this episode of Girlish Gurus, Joy and Susan talk about gratitude. Whether you keep a gratitude journal, send a thank-you note, or count your blessings, cultivating gratitude in your life can improve your physical, psychological, and social...

Can I download this Girlish Gurus episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.