Gratitude

Aging is complex and sometimes gratitude is difficult to practice. Our conversation about gratitude exposes some of the barriers to practicing gratitude as well as the opportunities. Worry, anxiety, pain and loss of function all get in the way of being grateful. Yet, there are natural, familiar ways to incorporate gratitude in our lives that can occur both spontaneously and intentionally, without feeling forced. Staying grounded in our bodies, or our faith, nature, or the present moment all help us to find our gratitude and to stop the ruminating thoughts that keep us from enjoying life. It is a lively conversation.