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Dec 31, 2025 1 hr 5 min

Gratitude as a Life Practice

from Therapy Unplugged Hosted by Sarah Benoit, LCMHC, LMHC and Meaghan McCulla, LCMHC, CH

In the last episode of Therapy Unplugged, hosts Sarah and Meaghan delve into the profound impact of gratitude on our lives. They explore how gratitude can be a crucial life practice that enhances emotional resilience and improves mental health. Acknowledging the balance between gratitude and life's challenges, they discuss how it can soften negative experiences. Gratitude is portrayed as both a character trait and a state of mind that offers benefits like reducing stress and improving relationships. This heartfelt discussion offers a therapeutic perspective on finding positivity amid adversity. Contact us at: [email protected] Follow Therapy Unplugged at: Instagram: https://www.instagram.com/therapyunpluggedpodcast?igsh=MTB0aHZsN3J4djJqdQ== Substack: https://therapyunplugged.substack.com/ DISCLAIMER: The Therapy Unplugged podcast is for general information purposes only. It does not constitute the practice of psychotherapy, coaching or hypnotherapy, including the giving of mental health advice. No therapist/client relationship is formed and the use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional mental health services, treatment or diagnosis. Users should not delay in obtaining assistance from their health care professionals or disregard their recommendations, especially in an emergency.

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This episode is 1 hour and 5 minutes long.

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This episode was published on December 31, 2025.

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