EPISODE · Apr 4, 2024 · 9 MIN
Gratitude Attitude in 7 Days
from Not Your Strong Black Woman · host Nassimbwa Ruffin
Send us Fan MailDid you know experiencing gratitude can foster positive feelings which lead to healthy well-being? We are facing such difficult times now but can you think of things in your life you can be thankful for? Sometimes, I get so down but when I think of the things I am thankful for, it brings my spirits up. When I loss Jasi I wrote in a gratitude journal even though it was hard for me to be grateful, I noticed on the days I did not express my gratitude I would focus on the negative. So I created a journal to help you foster a gratitude attitude in just 7 days free of charge (Gratitude Attitude in 7 Days.). In this episode, you will learn about gratitude, how it works, and it’s benefits. About Nassimbwa: I am Licensed Graduate Professional Counselor, this podcast is to teach easy holistic health and wellness practices to empower black women to prioritize self-care.YouTube: @nassimbwaruffin Website: Feel Good Treasures
Embed this episode
What this episode covers
Send us Fan Mail Did you know experiencing gratitude can foster positive feelings which lead to healthy well-being? We are facing such difficult times now but can you think of things in your life you can be thankful for? Sometimes, I get so down but when I think of the things I am thankful for, it brings my spirits up. When I loss Jasi I wrote in a gratitude journal even though it was hard for me to be grateful, I noticed on the days I did not express my gratitude I would focus on the negativ...
NOW PLAYING
Gratitude Attitude in 7 Days
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.