Gratitude: Benefits & Practice

from Psychology of Dating Podcast · host Nadine Neukirch- Clinical Psychologist/Dating Coach

It is common for the human brain to have a negativity bias, focusing on worries, worst case scenarios, and general negative thoughts. This negativity bias can also be experienced in dating. Gratitude is one practice which may increase appreciation for life and help the mind access alternate thoughts.In this episode:- Learn about studies on gratitude practice and the effects- Guided meditation on gratitude FREE Guide on Top 3 Mindset Shifts in Dating: https://www.nadineneukirch.comThanks for tuning in to The Psychology of Dating Podcast. If you found this episode helpful, please follow, rate, and share it with someone navigating the dating world. Want more support? Download my free guide: “Top 3 Mindset Shifts in Dating” – link in the show notes. For 1:1 sessions or to join my group program Dating with Confidence & Clarity: A Psychological Approach, visit nadineneukirch.com Connect with me for tips, insights, and encouragement on Instagram: https://www.instagram.com/nadine_clinpsych_datingcoach/ or Facebook: https://www.facebook.com/nadineneukirchpsychology

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This episode is 13 minutes long.

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This episode was published on November 6, 2023.

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