Gratitude Check In
from Lit with Kirah Hosted by Kirah Gayle
This check-in focuses on gratitude, mindfulness, and the feelings of being alone during the holidays. I know it can be difficult around the holidays for various reasons. For my people who are struggling with depression, know you are not your thoughts, you can get through this. Take some time out and reflect on all of the things you are grateful for. By doing this it forces you to be present with your thoughts.
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How long is this episode of Lit with Kirah?
This episode is 10 minutes long.
When was this Lit with Kirah episode published?
This episode was published on November 26, 2022.
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