PODCAST · health
Lit with Kirah
by Kirah Gayle
Do you have that one friend who you can't put on speakerphone because you don't know what they will say? Well, I am that friend! This podcast is raw, funny, and unapologetic. You may get a little therapy too. I use my mental health background along with my life experiences to normalize making your mental health a priority. I talk about friendships, sex, relationships, and experiences as a black woman. I want to create a safe space for you to take accountability, heal, and know you are heard and seen. Again, I have no idea what the fuck I am doing! I hope you are ready to get Lit with Kirah!
Episodes
-
Manifestation
Self Sabotage to Self Care just dropped the website and it is now live! This episode focuses on how my manifesting my dreams is coming true. I spoke about my support system, my own mental health journey, self-love, affirmations, and my future goals!
-
Going from Self Sabotage to Self Care
This episode highlights the saying "Healing not Healed". I touch on topics such as boundaries and knowing the difference between intuition, and anxiety. I am healing but not healed! The moral of this episode is don't let people cross your boundaries, be proud of the small victories you are…
more -
Support Those who Support You!
This episode focuses on the support I received last night! The support was real for the first episode of my Mental Health Awareness Month series. If you did not know May is Mental Health Awareness Month. Come watch me live on Instagram @ Selfsabotage_to_selcare every Thursday this month at 6:30…
more -
Self Care Sunday
Do you practice self-care regularly? We are so busy helping others that we neglect ourselves. Self-care should not feel like a job, it should be something you do daily. It should bring you clarity, peace of mind, and relaxation. Remember self-care is not selfish! You may have to create boundaries...
-
To Take the Pill or Not?
This episode focuses on the first few weeks of my taking antidepressants. I touch on topics such as effective communication, triggers, and coping mechanisms.
-
You are not responsible for your trauma, but for your healing.
In this episode, I became a little vulnerable and decided to speak about my journey of taking antidepressants. I speak about the stigma against taking medications in the black community, the negative impact of labeling black women as the "strong black woman", and my journey of depression and...
-
Wellness Journey
This episode is about wellness and the journey that I am about to take. I talk about eating right, exercising, positive self talk, and negative thoughts. I’m excited to take this journey and share my experiences.
-
New Year's Eve
This episode is a look back into this last year. I talk about the good, the bad, and the ugly that 2022 was. I'm wishing everyone a great ending of this ghetto ass year. Overall this chapter is ending and the new one is beginning. Remember, if it doesn't bring you peace let that shit go!.
-
Gratitude Check In
This check-in focuses on gratitude, mindfulness, and the feelings of being alone during the holidays. I know it can be difficult around the holidays for various reasons. For my people who are struggling with depression, know you are not your thoughts, you can get through this. Take some time out...
-
Toxic Family
Today's episode is about toxic families. I know you have at least one toxic family member, shit you may be that toxic family member. I touched on topics such as generational trauma, creating your own family, strained mother-daughter relationships in the black community, and manifestation.
-
Toxicity
Today's episode is about toxic relationships, toxic friendships, and toxic childhood. I speak about my healing journey and how I still struggle even with therapy. I know being toxic is sometimes easier. I want you to know you deserve peace and happiness. Are you ready to begin your healing journey?
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Do you have that one friend who you can't put on speakerphone because you don't know what they will say? Well, I am that friend! This podcast is raw, funny, and unapologetic. You may get a little therapy too. I use my mental health background along with my life experiences to normalize making your mental health a priority. I talk about friendships, sex, relationships, and experiences as a black woman. I want to create a safe space for you to take accountability, heal, and know you are heard and seen. Again, I have no idea what the fuck I am doing! I hope you are ready to get Lit with Kirah!
HOSTED BY
Kirah Gayle
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Lit with Kirah have?
Lit with Kirah currently has 11 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Lit with Kirah about?
Do you have that one friend who you can't put on speakerphone because you don't know what they will say? Well, I am that friend! This podcast is raw, funny, and unapologetic. You may get a little therapy too. I use my mental health background along with my life experiences to normalize making your...
How often does Lit with Kirah release new episodes?
Lit with Kirah has 11 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Lit with Kirah?
You can listen to Lit with Kirah on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Lit with Kirah?
Lit with Kirah is created and hosted by Kirah Gayle.
URL copied to clipboard!