Gratitude Experiment with Maya

In today’s episode I take a class assignment and bring it to the podcast to share and discuss the importance of gratitude. I write and read aloud a letter I wrote to Maya about how she has been so influential in my life. In the video An Experiment in Gratitude by The Science of Happiness https://www.youtube.com/watch?v=oHv6vTKD6lgIt is clear the positive effects expressing gratitude can have on a person’s happiness.I find this to absolutely be true after I express my gratitude to Maya. Afterwards we discuss how powerful it is to have people around you that support you no matter what and how that affects our lives. Maya's Instagram https://www.instagram.com/munchiesbymaya/ Maya's Bloghttp://www.mayastojovic.com/Jessica's Instagram https://www.instagram.com/jessicajmcdonald/ Jessica's Blog https://www.jessicajm.com/How I manage my social media use:Download Opal and use code "HUMAN" for 20% off:https://www.opal.so/promo/humantohuman?promo-code=humanShop my fav things: https://www.amazon.ca/shop/jessmcdonaldHave a TMI story to share? Submit it here or send a voice note to [email protected]://www.humantohumanpod.com/podcast-submissionBook a coaching discovery call: https://tidycal.com/humantohumanpod/discoveryInstagram: @humantohumanpodTik Tok: @humantohumanpod