Gratitude, Grit, Growth & the power of being vunerable with Brian Keane

In this weeks episode I'm joined by 3 times best selling author, podcaster, Mentor & Online Coach  Brian Keane from Brian Keane Fitness. Myself & Brian go back quite some time right back to the early days of my career/journey.  We discuss so much in todays episode it could have went on much longer but sharing his expereinces on what hs shaped his life, career, character as a person over the years through challenenge & struggles.  Intro with Brian Kilimanjaro experience  Resilenece through challenge Role of family in personal growth Importance of connection & vunerability gratitude & presence in daily life  Manging Anxiety Simplicity vs Complexity Self Awareness role of coaches  Podcast: Dietitian Dr. Emily Leeming on Unlocking the Secrets of Gut Health, The Gut-Brain Connection and The Life Changing Science of Eating for Your Second Brain! | Brian Keane Fitness  Website: Home | Brian Keane Fitness Instagram: Brian Keane (@brian_keane_fitness) • Instagram photos and videos If you have any questions for either of us please dont hesitate to reach out Have a great day  Jonathon