Gratitude Isn’t Obligation

Gratitude practices are everywhere these days. But do they actually work? And why, for some people, are they uncomfortable?  In this episode of the “Better Than Fine” podcast, host Darlene Marshall shares her own uncomfortable relationship with gratitude, what science actually says, and how to get the most out of your gratitude this holiday season. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3UIqki8