Gratitude Meditation

Gratitude is defined as the “quality of being grateful, thankful or a in a state of appreciation.”  It is simply the act of looking around and seeing all the good in the world.   This meditation will help you experience a shift from the fear-based part of your brain (called the reptilian brain) up to the love-focused part of the brain (called neocortex).  This shift releases positive neurotransmitters like oxytocin into the brain which perpetuates the positive feelings of gratitude, unconditional love, compassion, and acceptance.  Enjoy!