Gratitude VS. Toxic Positivity: What's the difference, really? (A LOT)

Let's break apart the misconceptions about GRATITUDE! Spoiler alert - Gratitude practices DO help improve overall well-being and mental health and they are NOT just another version of toxic positivity!In today's episode we will:Define both Gratitude and Toxic Positivity to get a clearer understanding of each.Explore the key differences between the two.Increase your understanding of how both practices/ways of thinking impact you and your mental health/well-beingIdentify ways you can start to decrease patterns of toxic positivity in your life AND even start practicing true gratitude Find me on instagram! @healingunfilteredpod