EPISODE · Feb 7, 2026 · 23 MIN
Gratitude Without Bypassing: Rewire Your Mind, Body, and Healing Path with Dayna Wylder
from Healing Mindset
On Healing Mindset, host Yusuf sits down with Dayna Wylder for a grounded, spiritual-meets-practical conversation about healing when life feels unbearable. Dayna shares how she moved from emotional shutdown and “living from the neck up” into a step-by-step rebuild using gratitude, nervous system safety, and deep rewiring tools. This episode is for anyone who’s tired of “knowing the right things” but still spiraling. You’ll learn how to interrupt negative mental movies, shift the meaning you attach to pain, and practice simple techniques that support calm, clarity, and forward momentum. About the Guest : Dayna Wylder is a healing practitioner who shares her personal recovery journey and the tools she used, including yoga, breathwork, meditation, energy-based modalities, NLP, and hypnotherapy. Key Takeaways : Practice felt gratitude by starting with one real, small truth (breath, support, safety). Change the context, not the past: reframe what happened to reduce fear loops. Use a pattern interrupt (a random question) to break obsessive story repetition. Build a “future mind-movie” in first-person with vivid visuals, sound, and body-feeling. Reprogram goals in positive language (“clear lungs”) and identity (“I am healthy”). How to Connect With the Guest : Website: https://www.energyovermatter.com/ Book: Unlearn Disease ReLearn Well-Being (available via major online bookstores)Socials: Energy Over MatterFree monthly Healing Circle: details shared on her website and socials Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey. Contact:💼 Brand: Healthy Mind By Avik™📧 Email: [email protected]🌐 Website: https://www.podhub.club/📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest: https://www.healthymindbyavik.com/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #gratitudepractice #nervoussystemregulation #mindsetshift #healingjourney #traumahealing #innerchildwork #nlp #hypnotherapy #meditationpractice #breathwork #somatichealing #emotionalwellbeing #selfhealing ★ Support this podcast ★
What this episode covers
On Healing Mindset, host Yusuf sits down with Dayna Wylder for a grounded, spiritual-meets-practical conversation about healing when life feels unbearable. Dayna shares how she moved from emotional shutdown and “living from the neck up” into a step-by-step rebuild using gratitude, nervous system safety, and deep rewiring tools. This episode is for anyone who’s tired of “knowing the right things” but still spiraling. You’ll learn how to interrupt negative mental movies, shift the meaning you attach to pain, and practice simple techniques that support calm, clarity, and forward momentum. About the Guest : Dayna Wylder is a healing practitioner who shares her personal recovery journey and the tools she used, including yoga, breathwork, meditation, energy-based modalities, NLP, and hypnotherapy. Key Takeaways : Practice felt gratitude by starting with one real, small truth (breath, support, safety). Change the context, not the past: reframe what happened to reduce fear loops. Use a pattern interrupt (a random question) to break obsessive story repetition. Build a “future mind-movie” in first-person with vivid visuals, sound, and body-feeling. Reprogram goals in positive language (“clear lungs”) and identity (“I am healthy”). How to Connect With the Guest : Website: https://www.energyovermatter.com/ Book: Unlearn Disease ReLearn Well-Being (available via major online bookstores)Socials: Energy Over MatterFree monthly Healing Circle: details shared on her website and socials Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey. Contact:💼 Brand: Healthy Mind By Avik™📧 Email: [email protected]🌐 Website: https://www.podhub.club/📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest: https://www.healthymindbyavik.com/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #gratitudepractice #nervoussystemregulation #mindsetshift #healingjourney #traumahealing #innerchildwork #nlp #hypnotherapy #meditationpractice #breathwork #somatichealing #emotionalwellbeing #selfhealing
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Gratitude Without Bypassing: Rewire Your Mind, Body, and Healing Path with Dayna Wylder
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