Gravity & Decompression - The Long Road

What this episode covers

It's amazing how much improvement you can gain with strength with just a few "proper" reps in a few days or weeks. Today's episode is about bar dips and strength gains, so hit the bar! Get your dips on mates!*Music by Matt Bradford

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Frequently Asked Questions

How long is this episode of The Long Road?

This episode is 6 minutes long.

When was this The Long Road episode published?

This episode was published on August 28, 2025.

What is this episode about?