Gravity & Decompression

from The Long Road · host Ron Jones

It's amazing how much improvement you can gain with strength with just a few "proper" reps in a few days or weeks. Today's episode is about bar dips and strength gains, so hit the bar! Get your dips on mates! *Music by Matt Bradford

Episode metadata supplied by the publisher feed · Published Aug 28, 2025

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Gravity & Decompression

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