Greg Cetus presents Yoga Nidra

#ads Get premium access to stream any unabridged audiobook by starting your free trial:https://booksreader.space/al-6924/Title: Yoga Nidra Series: Deep Breath Meditation Author: Greg Cetus Narrator: Greg Cetus Format: Original Recording Length: 00:38:00 Release date: 03-18-16 Ratings: 4 of 5 out of 1 votes Genres: Alternative Health Publisher's Summary: Yoga nidra has a number of health benefits, including improved sleep, balance, stress relief, psychological health and a feeling of harmony. One of the most important factors in achieving this is deep breathing techniques used during nidra practice. This session will focus on these breathing techniques.