Greg Cooper: From Idea to Execution

from Solo Spotlight with Ryan MacDougall

From the tatami to the coaching floor, Greg Cooper shares the systems that beat motivation, his 24-hour reset when discipline slips, what he’s building at Kodokwai Judo Club, and practical steps for men’s mental health—plus three non-negotiables and the red flags he wants you to avoid.Topics: judo origins; discipline vs motivation; coaching systems; Kodokwai; MenTELL; mental-health tools; habits & red flags.Links: Greg’s IG @coachgreg.cooper; Kodokwai Judo Club (Edmonton) — site & detailsWebsite: https://www.kodokwaijudo.com/ Kodokwai JudoClub profile (Edmonton Judo): https://edmontonjudo.com/local-clubs/kodokwai-judo-club Edmonton Yudanshakai Judo SocietyContact / address (new dojo): https://www.kodokwaijudo.com/contact-us/ Kodokwai JudoMenTELL (Men’s Mental Health initiative)Instagram: https://instagram.com/mentell.caSpare Bedroom Studios links Solo Spotlight / Spare Bedroom StudiosSolo Spotlight (Apple Podcasts): https://podcasts.apple.com/podcast/solo-spotlight-with-ryan-macdougall/id1842672529 Apple PodcastsYouTube (Spare Bedroom Studios channel): https://www.youtube.com/@Sparebedroomstudios music.amazon.esInstagram (Spare Bedroom Studios): https://www.instagram.com/spare_bedroom_studios/

Episode metadata supplied by the publisher feed · Published Oct 6, 2025

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This episode was published on October 6, 2025.

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