Solo Spotlight with Ryan MacDougall

This week on Solo Spotlight, Ryan is joined by Mary Tibbetts — keynote speaker, corporate wellness strategist, entrepreneur, founder, and MS advocate.Mary’s story is one of ambition, business success, burnout, a life-changing multiple sclerosis diagnosis, and rebuilding life with more purpose, boundaries, and intention.Before becoming a speaker and advocate, Mary built an award-winning flower shop from the ground up, despite never having made a flower arrangement before opening the doors. Over the years, the business grew, scaled through COVID, earned major contracts, and became a huge part of her identity.But behind the success, Mary was pushing herself past her limits. Long hours, stress, pressure, and ignoring the warning signs eventually led to seizures, a diagnosis of relapsing-remitting MS, and a moment where she had to completely rethink her life.In this conversation, Mary opens up about what success really cost her, the danger of always pushing through, learning to listen to her body, and how her diagnosis eventually led her to create MS Nation Community Foundation — a nonprofit supporting individuals and families living with MS.This episode is about entrepreneurship, burnout, invisible illness, leadership, boundaries, community, and what it really means to rebuild when the old version of your life no longer works.Learn more about Mary Tibbetts, her speaking work, and her corporate wellness programs at:https://marytibbettsspeaks.com/Learn more about MS Nation Community Foundation and the work they are doing to support individuals and families living with multiple sclerosis:https://msnation.ca/Follow Spare Bedroom Studios for more episodes, clips, and behind-the-scenes content:YouTube: Spare Bedroom Studios Instagram: @spare_bedroom_studiosIf this conversation resonated with you, subscribe to the channel, follow the show, and share this episode with someone who has been carrying too much for too long.

Ryan MacDougall sits down with Edmonton rap duo Dogboys for a raw conversation about brotherhood, sobriety, faith, family loyalty, and building an independent music career from the ground up.Dogboys open up about how music brought them closer as brothers, the making of their album When It’s Finally Dark, their early influences, finding their sound, and what it means to create dark, aggressive music with real emotion behind it.They also talk about navigating the Edmonton music scene, live show chaos, performing for small crowds with full energy, why fans bark at their shows instead of clapping, and their long-term dream of building something bigger than music.This episode goes beyond the image and into the story behind the duo: recovery, creative growth, loyalty, faith, independence, and the grind of building your own lane.

In this episode of Solo Spotlight, Ryan MacDougall sits down with Martin Brooker, a retired Commodore from the Royal Australian Navy, leadership speaker, coach, and advisor, for a conversation about what real leadership looks like when the stakes are high.Martin joined the Navy at just 15 years old and went on to serve for 37 years, leading people through complex, high-pressure environments. But this conversation goes beyond military rank and career accomplishments. It explores the human side of leadership: earning trust, managing pressure, admitting mistakes, asking better questions, and learning how to lead with self-awareness.Ryan and Martin discuss the difference between authority and actual leadership, why technical skill alone is not enough, how leaders build trust with their teams, what happens when personal struggles affect the way someone leads, and why leadership starts with confronting yourself before expecting others to follow.Martin also shares lessons from stepping into leadership with a crew that had returned from war, the concept of the “accidental leader,” and why the standard you walk past is the standard you accept.This episode is for anyone interested in leadership, team culture, personal responsibility, military experience, emotional intelligence, or becoming the kind of person others can actually trust under pressure.Learn more about Martin Brooker: martinbrooker.comFollow Spare Bedroom Studios for more episodes of Solo Spotlight and The Conversationalists.

On this episode of Solo Spotlight, Ryan is joined by David Graham, founder and Chief Exploration Officer of EDGE3, Master Certified Coach, Royal Roads faculty member, TEDx speaker, and program director at Ivey Business School for Executive Education.David shares his journey from acting and cruise directing to marketing and executive coaching. The conversation explores burnout, career change, the difference between coaching and advice, and why time in nature can help people find clarity.David also discusses his TEDx talk, Why Your Best Ideas Don’t Happen in the Office, and explains why leaders often do not need more information — they need more space.Follow Solo Spotlight for more conversations with people sharing the stories, lessons, and turning points that shaped who they are.If this episode gave you something to think about, leave a rating, share it with someone who could use more clarity, and check out the full video version on Spare Bedroom Studios.

On this episode of Solo Spotlight, Ryan sits down with Edmonton hip-hop artist Illiam for a conversation about confidence, craft, live performance, fake streams, collaboration, and the reality of building as an independent artist.Illiam opens up about his journey from performing as Hades to becoming a more authentic version of himself, the years he spent writing hundreds of songs before feeling confident in his music, and the process behind sharpening his pen through rhyme drills and thousands of pages of rhymes.The conversation also explores backing tracks in live rap shows, soundcheck struggles, touring with Junk, the Edmonton hip-hop community, fake playlist promotion, and the pressure artists face to look successful online before the foundation is actually built.This episode is a grounded look at the work behind the music, the person behind the artist, and what it takes to build something real in independent hip-hop.Follow Solo Spotlight for more conversations with artists, creators, entrepreneurs, and everyday people with stories worth hearing. New episodes continue to spotlight the people building something real from the ground up.

In this episode of Solo Spotlight, Ryan sits down with Ben Popplestone, a keynote speaker, strategist, and adventure mentor who brings together two worlds that may seem completely different at first: high-growth corporate leadership and high-risk adventure.Ben has spent over two decades working inside fast-moving technology and e-commerce companies, helping organizations grow, adapt, and navigate change. At the same time, he has built a life around adventure — climbing mountains, trail running, spearfishing, sailing, and exploring environments where pressure, uncertainty, and risk are not just theories. They are real.If you are a leader, entrepreneur, creator, athlete, or someone trying to grow without burning out, this conversation is worth your time.Check out Ben Popplestone: LinkedIn: Ben Popplestone Adventure Mentors: adventurementors.com Email/contact: [email protected] for more long-form conversations with creators, entrepreneurs, athletes, leaders, and people with stories worth hearing.#SoloSpotlight #SpareBedroomStudios #BenPopplestone #AdventureMindset #Leadership #Burnout #PersonalGrowth #Podcast #Entrepreneurship #RiskTaking #LeadershipDevelopment

Nick VonDub returns to Solo Spotlight for Episode 93 — and this one goes deep.Since his last appearance, a lot has changed. The Moon YEG was forced into a major move after the building it operated in was sold, putting one of Edmonton’s most unique comedy spaces at risk. In this episode, Nick breaks down what happened behind the scenes, how the community rallied together, and what it took to keep The Moon alive without missing a beat.Nick is a comic, podcast host, showrunner, and a key part of The Moon YEG comedy community. This episode is part comedy conversation, part behind-the-scenes breakdown, and part love letter to the people keeping local creative spaces alive.If you enjoyed this episode, make sure to like, comment, and subscribe to Spare Bedroom Studios.Follow Nick VonDub and The Moon YEG to keep up with upcoming comedy shows, podcasts, and live events.

In this episode of Solo Spotlight, Ryan MacDougall sits down with Greg Clink, a longtime college basketball coach, former head coach of Chico State men’s basketball, and current speaker focused on leadership, communication, and building culture.Greg shares his journey from growing up in California and falling in love with competition, to playing college basketball, coaching for over 30 years, and eventually leading Chico State into one of the strongest Division II programs in the country. Throughout the conversation, Greg breaks down what it really means to build culture, recruit character, develop players, and lead people beyond the X’s and O’s of the game.Ryan and Greg discuss the difference between talented teams and successful teams, how coaches evaluate players beyond skill, why leadership requires humility, and how lessons from athletics translate into business, public speaking, family, and everyday life.This episode is for coaches, athletes, team leaders, business owners, and anyone interested in leadership, culture, accountability, communication, and personal development.If you enjoyed this conversation, make sure to like, comment, and subscribe for more long-form interviews on Solo Spotlight.#SoloSpotlight #GregClink #Leadership #Coaching #Basketball #ChicoState #TeamCulture #PlayerDevelopment #SportsLeadership #SpareBedroomStudios #PodcastInterview #CultureBuilding #LeadershipLessons #CollegeBasketball

Comedian Jamie Randall joins Solo Spotlight for the first time to talk about the real work behind stand-up comedy.In this episode, Ryan and Jamie get into his journey from music into comedy, finding his voice on stage, writing and testing new material, bombing in front of a crowd, the difference between open mics and paid shows, and what it takes to move from hosting to headlining. Jamie also breaks down the role of a comedy host, how crowd work can shape a set, why recording your performances matters, and how different comedy scenes — from Vancouver to Edmonton — can force a comic to adapt and level up. They also talk about Edmonton’s growing comedy scene, The Moon Comedy Café, local rooms, upcoming shows, and the community of comics building something real in the city. Jamie gives a shoutout to YEG Comedy Shows, his upcoming professional comedy nights, and The Moon’s new venue.This conversation is a great look into what stand-up comedy actually takes behind the scenes — not just getting laughs, but learning how to write, fail, adjust, and keep showing up.Go support out guest:https://www.instagram.com/jamie_randell/https://www.youtube.com/channel/UCp7Hgf1A4pN-mfdyzEo29sQ#SoloSpotlight #SpareBedroomStudios #JamieRandall #EdmontonComedy #YEGComedy #StandUpComedy #CanadianComedy #ComedyPodcast #Podcast #PodcastEpisode #LocalComedy #TheMoonYEG #YEGCreators #CanadianComedian #ComedyScene

In this episode of Solo Spotlight, Ryan sits down with Sara Steeves for a powerful and deeply personal conversation about survival, reclaiming your voice, healing after abuse, and turning lived experience into advocacy.Sara opens up about the path that led her to speak publicly, the role sobriety played in changing her life, the realities of coercive control, and the importance of creating safe spaces for survivors to be heard. She also shares how her platform has grown into a community, the message behind her Trauma Tees / REALM collaboration, and why she’s currently working on a book called Canadian Soil.This is an honest conversation about pain, resilience, accountability, healing, and what it means to use your story to help someone else feel seen.Solo Spotlight is part of Spare Bedroom Studios — real conversations with people who have real stories.Subscribe for weekly conversations and daily clips.keep up with our guest: Instagram - https://www.instagram.com/sara_12636_steeves/ REALM - https://realmshakercup.com/sara/ TikTok - https://www.tiktok.com/@saramsteeves/video/7532408330069871928#SoloSpotlight #SpareBedroomStudios #SaraSteeves #Podcast #Interview #Healing #Survival #Advocacy #Sobriety #CoerciveControl #AbuseAwareness #Storytelling #CanadianSoil #TraumaTees #RecoveryJourney

In this episode of Solo Spotlight, I sit down with Edmonton-based music duo Murdock Altas to break down their journey, creative process, and the mindset behind their sound.We dive into how both artists developed individually before coming together as a duo, what influences shaped their music, and how they approach creating something authentic in a space that often rewards trends.We also talk about the realities of making music today — from production and lyricism to live performance and building a fanbase that actually connects with the work.Their upcoming album “Believe It” drops April 19, and this conversation gives a real look into what went into building that project and where they’re headed next.If you’re an artist, creative, or just someone who appreciates real conversations about the process behind the work — this episode is for you.🎧 Listen on all platforms 📲 Follow Spare Bedroom Studios for weekly episodes + daily clips 🎶 Check out Murdock Altas — “Believe It” dropping April 19 - https://linktr.ee/murdockaltas?utm_source=linktree_profile_share<sid=8cf820d1-a464-413a-8dda-34b027b31dc4#SoloSpotlight #SpareBedroomStudios #Podcast #PodcastClip #PodcastLife #LongFormContent #InterviewPodcast #ContentCreator #YouTubePodcast #CreativeConversations #MurdockAltas #EdmontonMusic #CanadianMusic #HipHopArtist #IndieArtist #MusicDuo #NewMusic #MusicInterview #UpAndComingArtist #IndependentMusic

In this episode of Solo Spotlight, Ryan sits down with Lameese Smaili to talk about growing up between Canada and Lebanon, living through crisis, teaching in Lebanon, witnessing the impact of war and displacement, returning to Canada, and building a career in journalism and long-form storytelling. The conversation also dives into media trust, journalistic ethics, and her work hosting Pop-Up Conversations. A powerful, honest episode about resilience, identity, and telling human stories.Make sure to follow Lameese Smaili and check out Pop-Up Conversations for more long-form artist interviews and human stories. If you enjoyed this episode, subscribe to Solo Spotlight, leave a comment with your biggest takeaway, and share this episode with someone who cares about storytelling, journalism, and real conversations.#SoloSpotlight #SpareBedroomStudios #LameeseSmaili #Journalism #Storytelling #Media #Podcast #PodcastInterview #LongFormConversation #Edmonton #YEG #CanadianMedia #PopUpConversations #RealStories

Ryan Cowan joins Solo Spotlight for a raw and deeply personal conversation about addiction, prison, sobriety, masculinity, mentorship, and rebuilding a life with purpose. In this episode, Ryan opens up about his childhood, the chaos that shaped him early, time spent in jail, the pressure of parole, and how those experiences forced him to confront who he was becoming. He also shares how fitness and coaching became more than physical transformation, turning into a way to help others through accountability, hard conversations, and lived experience. Ryan discusses his involvement with Gloves Not Guns, where he speaks to youth coming through the correctional system and works with them through boxing and mentorship. He also talks about his bigger vision moving forward: taking life coaching to the next level and using his voice to reach and help more people through social media. This is a conversation about pain, discipline, healing, and what it really means to change your life in real time. Follow Spare Bedroom Studios for more episodes, clips, and weekly conversations. #SoloSpotlight #RyanCowan #SpareBedroomStudios

Celia Bugno is back on Solo Spotlight for a second appearance — and this time we’re dragging art history straight into 2026.We break down the art world’s biggest pressure points right now (museums, funding, culture wars, and the attention economy), then run a full discussion segment: “Art Terms, But Make It 2026.”You’ll hear how the canon became algorithmic, how the gaze became measurable, how modern patronage shows up through brands and platforms, why provenance is basically receipts culture, and why Rococo might be the blueprint for today’s curated joy aesthetic.If you’ve ever felt like you needed a dictionary to understand art — this episode is your translator.CHECK OUT CELIA / HIGHBROW HONEYPodcast: https://rss.com/podcasts/highbrow-honey-podcast/Instagram: @highbrow_honeySubscribe for weekly interviews with creators, entrepreneurs, athletes, and people with real stories.

In Episode 85 of Solo Spotlight, Ryan sits down with Yenn Purkis — autistic and non-binary author, presenter, and advocate — for a practical, honest conversation about what autism really looks like in day-to-day life.Yenn shares their journey through diagnosis, mental health systems, and rebuilding identity over time — including why they didn’t fully accept their diagnosis for years, and how finding the right community and language can change everything.We also get into what real support actually looks like — especially in workplaces: listening to autistic staff, building inclusive culture, sensory-friendly changes (like fragrance-free spaces), and how simple misunderstandings can cost someone a job if managers don’t understand what’s happening.Finally, we spotlight Yenn’s work as an author: how their books grew organically from real needs (employment, mental health, practical guides), and why their writing focuses on tools people can actually use.

Nathaniel Blais returns to Solo Spotlight to discuss his rapid growth as a real estate agent, closing 11 deals in his first year in a highly competitive market.In this episode, Nathaniel breaks down what it actually takes to survive and grow in real estate, the mindset required to handle rejection, and how communication, persistence, and self-drive separate successful agents from those who leave the industry.We also explore the role of social media in building trust, the realities behind working with clients, and how leadership and personal discipline have shaped his career.This conversation offers a transparent look at what it means to build momentum from nothing and develop into a professional in a competitive field.Subscribe for more conversations with entrepreneurs, professionals, and individuals building their path forward.

In this episode, I sit down with Karisse G to talk about his journey as an Edmonton artist—how writing started for him on a family trip to Jamaica in 10th grade, how he linked up with producer Taylor, and what it really takes to build momentum in music.Karisse breaks down the behind-the-scenes reality most people never see: the COVID-era daily grind (including taking three buses just to get to sessions), dropping his project “Unforgotten” and landing his first manager, and why a song might take 2–3 hours to make… but a proper release rollout takes a month.We also get into release strategy, visuals, playlists, and how he’s planning to stay consistent this year—plus where new listeners should start if they’re hearing Karisse for the first time.👇 Where to start with Karisse G: “Established 23” (then work your way down).#SoloSpotlight #SpareBedroomStudios #EdmontonMusic #KarisseG #CanadianHipHop #IndependentArtist #MusicIndustry #ArtistInterview #Podcast #YEG

Seriously Taylor joins Solo Spotlight for a real conversation about what actually matters in the studio.We talk the producer/engineer perspective, what separates artists who improve from artists who stay stuck, why “better gear” doesn’t fix weak habits, and how writing/rhythm/syllables can change the entire feel of a record. If you’re an artist, producer, or just curious how songs get built behind the scenes — this episode is loaded with practical insight.🎙️ Solo Spotlight is long-form conversations with people who are building something real.Subscribe for more interviews and drop a comment with your biggest takeaway.Guest: Seriously Taylor (artist / producer / engineer)#SoloSpotlight #SpareBedroomStudios #SeriouslyTaylor #Podcast #MusicPodcast #MusicProduction #Producer #AudioEngineer #Songwriting

Burnout. People-pleasing. Trauma.We hear these words everywhere — but most people are still unclear on what they actually mean, how they overlap, and what genuinely helps.In this episode of Solo Spotlight, Ryan MacDougall sits down with Lilly Gonoratsky, a Registered Provisional Psychologist and Certified EMDR Therapist, for a grounded, practical conversation about what’s really happening beneath the surface — both psychologically and in the nervous system.This episode is educational, conversational, and human — not therapy, not internet psychology, and not about quick fixes. It’s about understanding yourself better and knowing what direction to take next.This episode is for educational purposes only and is not a substitute for therapy or medical advice. If something discussed resonates deeply, please consider reaching out to a qualified mental health professional.📍 Guest Info — Lilly Gonoratsky Registered Provisional Psychologist Certified EMDR Therapist Founder, Beyond Roots Counselling • In-person sessions in Calgary (SW) • Virtual sessions across Alberta • Free 15-minute consultations available 🌐 Website: https://beyondrootscounselling.com/ 📷 Instagram: https://www.instagram.com/therapywithlilly/

Dr. Ian MacNairn is an emergency medicine physician and anthropologist whose career has been shaped by resilience, responsibility, and a deep belief in treating people as kin — not cases.In 2006, Ian was the victim of a hit-and-run accident that changed the trajectory of his life. Recovery led him into ultra-marathon running, graduate studies, a PhD in anthropology, and eventually into emergency medicine — carrying with him a perspective that blends Western medicine with Indigenous knowledge, cultural humility, and lived experience.Recently, Ian returned from Gaza, where he provided emergency medical care during a humanitarian crisis. In this episode, we talk about the realities of practicing medicine in a conflict zone, the mental and emotional toll of frontline work, and how endurance — physical and psychological — has shaped the way he shows up for patients and communities.Follow Solo Spotlight for long-form conversations with people who have lived the story — not just talked about it.#SoloSpotlight #EmergencyMedicine #HumanitarianWork #Resilience #LongFormPodcast #SpareBedroomStudios #MentalHealth #MedicineAndCulture #FrontlineStories

This week on Solo Spotlight, I’m joined by KYTE — an independent hip-hop artist from northern Alberta — for a real conversation about building music when nobody’s handing you a shortcut.We get into discipline, self-belief, staying consistent, how he approaches writing and recording, and what the “long game” actually looks like as an indie artist.Drop a comment: What matters more for an artist — talent or consistency?Follow KYTE:Instagram: https://www.instagram.com/kytemusic_/Music: https://open.spotify.com/artist/49rST9N1Av8WCg8Dc6c5LL?si=1eW8JopFRsW5Ok9MqG-dPwFollow Solo Spotlight / Spare Bedroom Studios:Instagram: https://www.instagram.com/spare_bedroom_studios/Spotify/Audio: https://open.spotify.com/show/7seh7SHxLvn3mznXV0rrlz#SoloSpotlight #SpareBedroomStudios #KYTE #KyteMusic #KyteMusic_ #CanadianHipHop #AlbertaHipHop #IndependentArtist #HipHopPodcast #RapperInterview #MusicPodcast #IndieArtist #Songwriting #CreativeProcess #ArtistJourney

In this episode of Solo Spotlight, Ryan MacDougall sits down with independent reggae artist Caleb Hart for a focused conversation on longevity, discipline, and building a sustainable creative career outside the traditional music industry.Caleb shares his journey as a fully independent artist — from touring and live performance to adapting his hustle in the modern streaming era. Throughout the conversation, he breaks down the difference between short-term attention and long-term artistry, the role of feedback in growth, and how artists can stay grounded while navigating criticism, pressure, and changing industry expectations.This episode explores what it really means to build something over time — not just in music, but in any creative or entrepreneurial path. From finding balance between craft and accessibility to understanding the value of small wins, this conversation offers practical insight for artists, creators, and anyone working to build something on their own terms.Subscribe to Spare Bedroom Studios for more long-form conversations with artists, creatives, and builders from all walks of life.New episodes of Solo Spotlight drop EVERY WEEK!🔗 Support the Guest — Caleb HartIf you enjoyed this conversation and want to support Caleb Hart, check out his music and ongoing projects below. Supporting independent artists directly helps them continue creating, touring, and building sustainable careers on their own terms.🎶 Listen to Caleb Hart’s music: Available on all major streaming platforms🌍 Follow Caleb Hart on youtube: @IAmCalebHart 🌍 Follow Caleb Hart on social media: Iamcalebhart

Stress, hormones, fertility, burnout… and the stories we tell ourselves about all of it. In this episode of Solo Spotlight, Ryan sits down with Sabrina Souto, an acupuncturist and comprehensive health practitioner who helps people untangle their nervous system, belief systems, and biology the right way.Sabrina has spent years working with stress, hormonal issues, fertility and cancer support, blending Traditional Chinese Medicine with a grounded, education-first approach. This isn’t fluffy “holistic” word salad — we get into what actually happens in a session, why “natural” isn’t always better, and how your identity and beliefs can quietly shape your health.If you’ve ever felt burnt out, stuck in patterns your body can’t explain, or you’re curious about fertility and hormones without the usual fear-mongering, this episode is for you.

Katanya Timinsky returns to Solo Spotlight for a deeper look into her evolution as a storyteller and the creation of her long-form interview series, The Ethos of Humanity.Our first conversation explored her humanitarian photography in Ukraine and how she learned to hold space for voices affected by conflict. In this follow-up episode, we shift into the present: Katanya has launched her own talk show and has already recorded multiple emotional, philosophy-driven conversations that explore human identity, emotional labor, lived experience, and the art of connection.Whether you’re a creator, host, filmmaker, listener, or someone who appreciates authentic dialogue, this episode offers a meaningful look at what it takes to tell human stories with intention, empathy, and trust.Follow Katanya & Ethos of Humanity-YouTube: @EthosofHumanity -Instagram: https://instagram.com/EthosOfHumanity -TikTok: https://tiktok.com/@EthosOfHumanity -Facebook: https://facebook.com/EthosOfHumanity -Spotify: https://open.spotify.com/show/EthosOfHumanityDaily clips • Weekly episodes • Community conversations • Behind-the-mic storytelling.Like, share, comment and subscribe to help us reach more people and keep amplifying meaningful stories. Becoming part of the audience is the single best way to support the work we put into storytelling, research, production and editing.

Edmonton’s got talent — and Vintage $oul is proof. In this episode, we sit down with the Edmonton-born artist to talk about conscious, self-aware, old-school leaning hip-hop, why he wants listeners to take a hard look at their lives, and how his music pulls from real experiences like homelessness, family history, and survival-mode independence.We also get into the behind-the-scenes reality of being an artist here: being picky with the craft (sometimes to the point of five masters on one song), switching producers, stepping away from “flex” music into meaning-first records, and the financial grind of trying to travel, perform, and keep creating.And then there’s River City Radio / North Web Media — something he built to create a bigger platform for local hip-hop, with the goal of helping unify the Edmonton scene.If you’re an artist, a music fan, or just someone trying to figure life out without pretending everything’s fine — this one’s for you.

Join us for a powerful conversation with Tea Fannie, one of Alberta’s most unique and compelling hip-hop voices. From growing up across Canada as a military kid, to discovering poetry, to finally stepping into the spotlight as a rapper and songwriter, Tea breaks down the real story behind her creative evolution.We dive into the making of her debut full-length album “It’s All Love”, how she found confidence through vulnerability, and what it means to build a career in the Prairie hip-hop scene. This episode is equal parts artistic inspiration and human storytelling — a must-watch for creatives, music lovers, and anyone chasing a dream.Follow Tea Fannie: Instagram — @iamteafannie Music — It’s All Love (Streaming everywhere) Follow Spare Bedroom Studios: Instagram — @spare_bedroom_studios TikTok — @sparebedroomstudios YouTube — Spare Bedroom Studios 🎙️ Solo Spotlight is where real people tell real stories — unfiltered, honest, and driven by connection.

In Solo Spotlight Episode 72, Ryan sits down with Edmonton storyteller and creator Lincoln Ho — the mind behind @yegventuresFor more than a decade, Lincoln has been documenting Edmonton’s history, culture, food scene, architecture, and hidden corners. This episode dives into how he built YEG Ventures, why he documents the world the way he does, and the ethics and discipline behind being a trusted voice in a growing city.If you love Edmonton, storytelling, or hearing from someone who’s stayed committed to their craft for years, this episode is worth every minute.Tap in, subscribe, and join the conversation.#SoloSpotlight #YEGCreators #YEGVentures #EdmontonPodcast #YEGLocal #ContentCreators #DigitalStorytelling #YEGFood #YEGCommunity #CanadianPodcasts #CreatorEconomy #EdmontonCulture #YEGInfluencers #DocumentaryStyle #StorytellingPodcast

In Episode 71 of Solo Spotlight, Ryan sits down with Adven Villa, creator of the Long-Term Podcast, psychology student, street-interview storyteller, and rising Edmonton creative.This episode dives deep into:Growing up in chaos & building discipline from scratchHow podcasting became a tool for self-improvementImposter syndrome & interviewing older, more experienced guestsWhat street interviews taught him about human connectionThe role of vulnerability in long-form conversationBalancing school, work, content creation, and personal growthHow to stay consistent when nobody believes in youThe psychology behind confidence, community, and storytellingIf you're a podcaster, creator, or anyone on a self-growth journey, this is the episode that reminds you why the long-term mindset matters.New episodes weekly. Daily clips on Facebook, Instagram, and YouTube.Follow Spare Bedroom Studios — and go support the Long-Term Podcast.

In this episode of Solo Spotlight, Ryan sits down with Edmonton hip-hop veteran Arlo Maverick — a storyteller, mentor, and cultural architect whose 25-year journey mirrors the evolution of Canadian hip-hop itself.From his early days founding Politic Live to his solo albums Maybe Tomorrow, Soul Merchant, and Blue Collar, Arlo has spent decades building community through music and mentorship. As the current Chair of the Juno Awards’ Rap Advisory Committee, he continues to shape the future of Canadian hip-hop while documenting its past through film and storytelling.This conversation dives deep into Arlo’s creative evolution — from the grind of early radio shows and family collaborations to finding his voice as a solo artist, filmmaker, and leader in Canada’s music scene. Arlo opens up about perseverance, ego, mentorship, and why documenting your journey matters more than ever.🎥 Watch, Subscribe & Support the Show: 👉 Subscribe to Spare Bedroom Studios for weekly episodes and behind-the-scenes content. 👉 Follow @spare_bedroom_studios on Instagram for clips and updates. 👉 Drop a comment sharing your favorite moment from Arlo’s story — we read every one.💬 About Solo Spotlight: Solo Spotlight features one-on-one, long-form interviews hosted by Ryan MacDougall, highlighting creators, thinkers, and builders with stories worth hearing. Each episode dives beyond headlines to explore the personal journeys, lessons, and philosophies shaping their work.

A year after running for Edmonton city council, Jesse Watson returns to Solo Spotlight to talk about life after the campaign.He shares what the experience taught him — the scrutiny, the pressure, and how it changed the way he looks at politics and people. Ryan and Jesse get into accountability, trust, and the reality of putting yourself out there in a public way.If you care about leadership, community, or what it’s really like behind the scenes of local politics, this one’s worth watching.About the GuestJesse Watson is an Edmonton-based entrepreneur and former city council candidate. Known for his transparency and advocacy for practical, community-first politics, Jesse has continued to speak openly about the realities of civic engagement, media scrutiny, and the cost of leadership in the public eye.#SoloSpotlight #SpareBedroomStudios #JesseWatson #EdmontonPolitics #RyanMacDougall #LocalVoices #IndependentMedia #CommunityLeadership #CivicEngagement #realconversations

In this episode, Ryan MacDougall sits down with fellow host Joey Stoneburgh—the creator and voice behind Prime Joe Time, the newest series under the Spare Bedroom Studios network.Joey’s journey has been defined by resilience, discipline, and the pursuit of something real. After more than a decade working in corrections, he’s now using his platform to spotlight the kinds of stories that rarely get told—the working-class wins, the late-night lessons, and the everyday people rebuilding their lives with purpose.This conversation is about how authenticity builds trust, how purpose shapes people, and how Prime Joe Time became Joey’s way to give others a voice.Whether you’ve followed Joey’s story from day one or you’re meeting him for the first time, this episode gives you a real look at the next voice of the studio.🎧 Listen everywhere: Spotify | Apple Podcasts | Amazon Music 📺 Watch all Joey’s episodes: https://youtube.com/playlist?list=PLKaD7O12yUOtmTXXdUgk2Ds4AfiCyFajC&si=tfT6faVVyFE75fo2 #SoloSpotlight #PrimeJoeTime #SpareBedroomStudios #PodcastLaunch #EdmontonCreators #RyanMacDougall #JoeyStoneburgh #Mindset #Leadership #MenTalk #CanadianPodcasts

Before You Vote: Andrew Knack on Edmonton’s FutureIn this episode of Solo Spotlight, Ryan MacDougall sits down with mayoral candidate Andrew Knack to talk about what’s at stake in Edmonton’s upcoming election — from affordability and housing to safety, transit, and local leadership.Recorded in Edmonton, this unfiltered conversation offers real context and clarity for voters who want to make an informed choice.🎙️ Solo Spotlight – Honest conversations with real people shaping our communities. Hosted by Ryan MacDougall, produced by Spare Bedroom Studios.#SoloSpotlight #EdmontonElection2025 #AndrewKnack #YEGPolitics

If half your commute is just escaping your own neighborhood, this one’s for you.Jon Morgan (Ward Ipiihkoohkanipiaohtsi — ih-PEE-koo-kah-nih-bee-OW-tsee) spent 18 years inside ETS (bus → dispatch → LRT control). We get brutally practical about reliable routes, LRT station safety, Southwest choke points (41 Ave, Ellerslie, Heritage Valley), and infill that doesn’t pretend parking and transit don’t exist—plus why Jon’s running independent (serve people, not parties).Find Jon Website: https://www.jonmorgan.ca/ Instagram: https://www.instagram.com/jonmorganyeg/Subscribe, then drop your neighborhood + your #1 fix: Add routes? Improve reliability? Twin the choke point? We’ll pull the top answers into a follow-up.#Edmonton #YEGPolitics #YEGTransit #SouthEdmonton #SoloSpotlight

In this episode, Ryan MacDougall sits down with Troy Pavlek — software developer, civic watchdog, theatre reviewer, and co-host of Speaking Municipally — to unpack Edmonton’s 2025 municipal election and the bigger picture of what’s happening inside City Hall.Troy shares a candid, behind-the-scenes look at how local politics really workConnect with our guest:Twitter / X: @troypavlekPersonal site: tpavlek.meInstagram: https://www.instagram.com/troypavlek/YouTube: @troypavlek Follow Spare Bedroom Studios YouTube: @SparebedroomstudiosInstagram: https://www.instagram.com/spare_bedroom_studios Inquiries: [email protected]📲 Subscribe to Solo Spotlight for weekly long-form interviews featuring creators, thinkers, and builders reshaping their communities.#SoloSpotlight #TroyPavlek #EdmontonElection #LocalPolitics #SpareBedroomStudios #SpeakingMunicipally #PodcastInterview #CivicTech #Transparency #CityHall

From the tatami to the coaching floor, Greg Cooper shares the systems that beat motivation, his 24-hour reset when discipline slips, what he’s building at Kodokwai Judo Club, and practical steps for men’s mental health—plus three non-negotiables and the red flags he wants you to avoid.Topics: judo origins; discipline vs motivation; coaching systems; Kodokwai; MenTELL; mental-health tools; habits & red flags.Links: Greg’s IG @coachgreg.cooper; Kodokwai Judo Club (Edmonton) — site & detailsWebsite: https://www.kodokwaijudo.com/ Kodokwai JudoClub profile (Edmonton Judo): https://edmontonjudo.com/local-clubs/kodokwai-judo-club Edmonton Yudanshakai Judo SocietyContact / address (new dojo): https://www.kodokwaijudo.com/contact-us/ Kodokwai JudoMenTELL (Men’s Mental Health initiative)Instagram: https://instagram.com/mentell.caSpare Bedroom Studios links Solo Spotlight / Spare Bedroom StudiosSolo Spotlight (Apple Podcasts): https://podcasts.apple.com/podcast/solo-spotlight-with-ryan-macdougall/id1842672529 Apple PodcastsYouTube (Spare Bedroom Studios channel): https://www.youtube.com/@Sparebedroomstudios music.amazon.esInstagram (Spare Bedroom Studios): https://www.instagram.com/spare_bedroom_studios/

Local government isn’t sexy, but it’s where your life actually changes. Colin Reid walks through what he’s hearing at the door (roads, response times, cell coverage), how he prioritizes “two right answers,” and what a councillor really does (liaison, set priorities & funding; admin executes). We also cover signage rules, social media as a civic feedback loop, and why he’s in for the long game.Topics: outreach mechanics; rural infrastructure; EMS/RCMP response; cell coverage; budgeting & prioritization; council vs. admin; respectful campaigning; 20-year vision.Links: Colin Reid – campaign/contact: https://www.votecolinreid.ca/Credits: Host – Ryan MacDougall | Guest – Colin Reid | Production – Spare Bedroom Studios (Edmonton, AB)WATCH MORE OF OUR SOLO SPOTLIGHT SERIES HERE: https://media.rss.com/the-conversationalists-with-ryan-and-rich/feed.xml#SoloSpotlight #SpareBedroomStudios #LocalGovernment #MunicipalElection #CivicEngagement #Roads #EMS #RCMP #RuralInfrastructure #PublicService

Uncle Hack @DangerCats69 pulls up to Solo Spotlight and we get into the whole arc—oil patch shifts → sketch grind → “Rules of the Patch” blowing up → sobriety reset → first open mic → building Danger Cats → and the infamous 3-venue fail-safe for canceled shows. If you’re chasing stage time (or just love good chaos), this one’s for you.Guest:Uncle Hack — Comedian, Danger Cats🎟 Tickets/Merch: dangercatshop.com📲 IG: @unclehacks69YT - @dangercats69