EPISODE · Feb 20, 2023 · 1H 30M
Greg Hammer - #2288
from The Family Archives · host Hubbard Radio
We're about to get a foot of snow in two days, and you know what that means: Seasonal Affective Disorder. It's hard not to be affected by the season when you're trapped in your house, but that doesn't mean it has to turn into a disorder. Dr. Hammer suggests a daily three minute mindfulness practice. It doesn't require anything but sitting there, which is perfect because that's what we'll all be doing this week anyway. So grab a blanket and a cup of hot chocolate and practice the GAIN Method. For an extra challenge, try it during a snow day when the kids are at home all day. Learn more about your ad choices. Visit podcastchoices.com/adchoices
What this episode covers
We're about to get a foot of snow in two days, and you know what that means: Seasonal Affective Disorder. It's hard not to be affected by the season when you're trapped in your house, but that doesn't mean it has to turn into a disorder. Dr. Hammer suggests a daily three minute mindfulness practice. It doesn't require anything but sitting there, which is perfect because that's what we'll all be doing this week anyway. So grab a blanket and a cup of hot chocolate and practice the GAIN Method. For an extra challenge, try it during a snow day when the kids are at home all day. Learn more about your ad choices. Visit podcastchoices.com/adchoices
NOW PLAYING
Greg Hammer - #2288
No transcript for this episode yet
Similar Episodes
Mar 26, 2026 ·1m
Mar 19, 2026 ·34m
Feb 18, 2026 ·11m
Feb 11, 2026 ·45m