Greg Nuckols & Eric Trexler: P-Ratio Debate, Extended Time Off, Pushing Too Hard

Greg Nuckols and Eric Trexler are back on the podcast to discuss the following:0:30​- Anberlin1:20​- The P-Ratio debate6:00​- Defining P-Ratio 8:00​- Can you diet down to improve P-Ratios?16:00​- When will Greg Nuckols cut down?20:00​- Benefits of taking extended time off24:00​- Benefits of pushing yourself too hard at times30:00​- Do you need to ever train to failure to progressively overload?38:40​- Effective reps / number of intense reps44:00​- Focusing on factors that generally don’t matter52:15​- Ischemic preconditioning, acute changes translating to long term changesGreg's IG: https://www.instagram.com/gregnuckols/​Eric's IG: https://www.instagram.com/trexlerfitn...​Stronger by Science: https://www.strongerbyscience.com/​MASS: https://www.strongerbyscience.com/mass/​Website and Coaching: Email [email protected]: https://www.instagram.com/dave_maconi/​