Greg Nuckols & Eric Trexler: P-Ratio Debate, Extended Time Off, Pushing Too Hard

from Brains and Gains with Dr. David Maconi · host Dr. David Maconi

Greg Nuckols and Eric Trexler are back on the podcast to discuss the following:0:30- Anberlin1:20- The P-Ratio debate6:00- Defining P-Ratio 8:00- Can you diet down to improve P-Ratios?16:00- When will Greg Nuckols cut down?20:00- Benefits of taking extended time off24:00- Benefits of pushing yourself too hard at times30:00- Do you need to ever train to failure to progressively overload?38:40- Effective reps / number of intense reps44:00- Focusing on factors that generally don’t matter52:15- Ischemic preconditioning, acute changes translating to long term changesGreg's IG: https://www.instagram.com/gregnuckols/Eric's IG: https://www.instagram.com/trexlerfitn...Stronger by Science: https://www.strongerbyscience.com/MASS: https://www.strongerbyscience.com/mass/Website and Coaching: Email [email protected]: https://www.instagram.com/dave_maconi/

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This episode is 1 hour and 6 minutes long.

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This episode was published on April 17, 2021.

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