EPISODE · Jul 23, 2021 · 51 MIN
Greg O'Gallagher - Kinobody, Intermittent Fasting, Getting Brutally Strong
from Brains and Gains with Dr. David Maconi · host Dr. David Maconi
Today we have on Gregory O'Gallagher, the founder of Kinobody, to discuss all of the following topics: 0:00- Intro 0:30- Charity Water donation1:30- Greg’s background 7:20- Greg’s height and weight8:20- MMA / Boxing training 10:10- Intermittent fasting popularization 19:20- When to workout when fasting 22:00- Greg’s impressive strength 29:30- How training changes as you become very advanced 34:00- The difficulty of cardio feats 38:15- The Kinobody personaGreg's Youtube: https://www.youtube.com/user/gog9Greg's IG: https://www.instagram.com/gregogallag...Greg's Website: https://kinobody.com/Website and Coaching: https://brainsandgainspodcast.com/Patreon: https://www.patreon.com/DaveMaconi Smile Fund: https://secure.operationsmile.org/sit...Instagram: https://www.instagram.com/dave_maconi/
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Today we have on Gregory O'Gallagher, the founder of Kinobody, to discuss all of the following topics: 0:00- Intro 0:30- Charity Water donation 1:30- Greg’s background 7:20- Greg’s height and weight 8:20- MMA / Boxing training 10:10- Intermittent fasting popularization 19:20- When to workout when fasting 22:00- Greg’s impressive strength 29:30- How training changes as you become very advanced 34:00- The difficulty of cardio feats 38:15- The Kinobody persona Greg's Youtube: https://...
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Greg O'Gallagher - Kinobody, Intermittent Fasting, Getting Brutally Strong
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