Greg - Respecting the Vessel

Send us Fan MailWhat would change if the body you’re living in wasn’t yours — but borrowed from someone you deeply love?In this Project You 2.2 follow-up episode, Greg Helmer builds on Carrie’s powerful mindset shift and offers three practical ways to treat your body with stewardship instead of shame:• Why endurance is about consistency, not intensity• How stewardship changes the questions you ask about your health• What one intentional choice a day can do over seven daysDrawing from endurance sport, leadership, faith, and lived experience, this episode reframes health as a long game — and challenges listeners to give their body back better than they found it.A grounding listen for anyone who’s been pushing, neglecting, or waiting to “get it together.”