EPISODE · Feb 2, 2023 · 21 MIN
Grief
Today’s episode is about grief. Sophia lost her dad recently, so her grief and pain are fresh, which is why she decided to record this episode now. During the episode, she talks through the five stages of grief, sharing examples of how people experience and cope with each of these stages. KEY TAKEAWAYS No matter how much you prepare for the death of a loved one, emotionally you are never prepared enough.Most people go through five stages of grieving. They are part of adapting to the new reality of life without our loved one. The five stages of grief may not be experienced linearly, you can repeatedly cycle through them all.Grieve in a way that feels best for you. But don’t use it as an excuse to behave badly.Don’t be afraid, to be honest when someone asks you how you are. Fully accept that love and support.Take a bit of extra care of yourself. BEST MOMENTS‘I lost my dad recently, and it's still really fresh, and it hurts. And it's sad. And there's some moments when I don't even know what I'm feeling.’‘The first stage of grief is denial. And then anger, bargaining, depression, and acceptance.’‘I also have to take time for myself. And to not stay on avoidance or procrastination.’‘There is not a right way or a wrong way to grieve. However, you grieve is your way.’ EPISODE RESOURCESOn Death and Dying by Elizabeth Kubler / https://www.amazon.co.uk/Death-Dying-Doctors-Nursess-Families/dp/B001VJIJOS VALUABLE RESOURCES Webste: www.thereikihealingcoach.com ABOUT YOUR HOSTSophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of her to those she serves. With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has got to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power. CONTACT THE HOST Webste: www.thereikihealingcoach.com Podcast Description The travel and transformation podcast is for women who enjoy traveling and personal transformation. You can be anywhere on your journey, just starting to travel or working on yourself, or seasoned at either or both. All are welcome. You’ll be getting the tools you need to start living the life you want to live by creating life your way. Forget living life for other people, whether it’s the job they want you to have, getting married, having kids, or any other people’s wants. It’s about finding a way to do you especially if you are single and over 40. You’ll hear from Sophia individually and the coaches, healers, and others that she interviews. Hosted on Acast. See acast.com/privacy for more information.
What this episode covers
Today’s episode is about grief. Sophia lost her dad recently, so her grief and pain are fresh, which is why she decided to record this episode now. During the episode, she talks through the five stages of grief, sharing examples of how people experience and cope with each of these stages. KEY TAKEAWAYS No matter how much you prepare for the death of a loved one, emotionally you are never prepared enough.Most people go through five stages of grieving. They are part of adapting to the new reality of life without our loved one. The five stages of grief may not be experienced linearly, you can repeatedly cycle through them all.Grieve in a way that feels best for you. But don’t use it as an excuse to behave badly.Don’t be afraid, to be honest when someone asks you how you are. Fully accept that love and support.Take a bit of extra care of yourself. BEST MOMENTS‘I lost my dad recently, and it's still really fresh, and it hurts. And it's sad. And there's some moments when I don't even know what I'm feeling.’‘The first stage of grief is denial. And then anger, bargaining, depression, and acceptance.’‘I also have to take time for myself. And to not stay on avoidance or procrastination.’‘There is not a right way or a wrong way to grieve. However, you grieve is your way.’ EPISODE RESOURCESOn Death and Dying by Elizabeth Kubler / https://www.amazon.co.uk/Death-Dying-Doctors-Nursess-Families/dp/B001VJIJOS VALUABLE RESOURCES Webste: www.thereikihealingcoach.com ABOUT YOUR HOSTSophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of her to those she serves. With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has got to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power. CONTACT THE HOST Webste: www.thereikihealingcoach.com Podcast Description The travel and transformation podcast is for women who enjoy traveling and personal transformation. You can be anywhere on your journey, just starting to travel or working on yourself, or seasoned at either or both. All are welcome. You’ll be getting the tools you need to start living the life you want to live by creating life your way. Forget living life for other people, whether it’s the job they want you to have, getting married, having kids, or any other people’s wants. It’s about finding a way to do you especially if you are single and over 40. You’ll hear from Sophia individually and the coaches, healers, and others that she interviews. Hosted on Acast. See acast.com/privacy for more information.
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Grief
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