Grief: A Guided Hypnosis to Heal and Let Go with Robyn Holm

In this episode of 'The Hypnotic Empath,' host Robyn Holm, a clinical hypnotherapist and empowered empath, delves into the topic of grief. Robyn reinforces that everyone grieves differently and grief isn’t always about the loss of a loved one (though it is what jumps to mind when we think of grieving). She shares her personal experiences with grief, from her long fertility journey to the loss of a beloved group fitness career. She emphasizes the importance of honoring individual grieving processes and discusses the physical manifestation of grief in the body, particularly the lungs, as understood in Chinese medicine. The episode includes a guided hypnosis session that provides a safe space for listeners to connect with and release their grief, reinforcing that it is okay to feel and move through grief at their own pace. The session aims to help listeners find healing and reaffirm that love persists beyond grief. 00:00 Introduction to The Hypnotic Empath 00:44 Exploring the Many Faces of Grief 01:33 Personal Stories of Grief and Letting Go 10:08 Guided Hypnosis begins 16:07 Journey Through the Subconscious 24:42 Returning to Awareness   Work with Robyn one on one or in a small Zoom group by going to robynholm.janeapp.com Or www.okhypnotherapy.com Robyn is most active on Instagram @okhypnotherapyandwellness