Grief and Loss During Times of Global Conflict, Crisis, or Disaster

IntroductionTopic Introduction [01:01]Main TopicsEffects of global conflict, crises, disasters and political unrest on grief and well-being [01:20]Strategies for coping and healing during challenging times [04:54]Mindfulness, meditation, and yoga [05:25]Support groups and virtual communities [06:12]Creative mediums such as writing, art, and music [07:46]Reducing exposure to media content [08:55]Expressing gratitude and celebrating the positive [10:44]The power of prayer [11:57]Seeking therapy, counseling, or other professional help [13:18]Conclusion [14:30]Additional Resourceshttps://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana