Grief & Shame #2 with Dr. Monica Krishnan

Grief is caused by many things, and is experienced in even more varying ways. Death, divorce, physical separation, even emotional distance, can cause intense feelings of loss, confusion, and despair. It might even seem no one could possibly understand what we are going through. We may isolate and even beat ourselves up for feeling so alone and depressed, denying ourselves the love, support, understanding, and grace we deserve. In this episode, Dr. Monica Krishnan, Pharm D, joins Nadia for a meaningful discussion about this relationship between grief and shame, what we can do to support ourselves and others, increase awareness, and most of all, prevent shame from harming the healing journey.  Dr. Monica Krishnan, PharmD, is a Clinical Pharmacist with over 25 years experience, a Mental Health and Grief Advocate, a Medical Writer for @goodrx, and an author of “Finding Pockets of Sunshine,” a children' s book about mental health and grief. Here, on this podcast, we want you to know - you are not alone on the healing journey. Everyone deserves a safe space to share, cry, and be vulnerable. If you can’t find that place outside you right now, there is a space within you that can heal all - Home is Within You.  Dr. Monica Krishnan, PharmD: Instagram FREE BAN SHAME TIP SHEET⁠ EMPOWER YOUR RECOVERY⁠ ⁠YOGA (FREE for Parents in Recovery)⁠ ⁠GIVE BACK⁠ ⁠FOLLOW⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices