Grief & Shame, with Dr. Monica Krishnan, PharmD

Dr. Monica Krishnan, Pharm D, joins Nadia for a meaningful discussion about the interplay between grief and shame-based emotions, including guilt, fear, and anger, and why it is important to build awareness. Whether death of a loved one, divorce, or separation, grief comes in various sources, and so does the shame that tags along with it. In this episode, you'll hear steps you can take to ensure shame does not impede healing but rather leads to it. Dr. Monica Krishnan, PharmD, is a Clinical Pharmacist with over 25 years experience, a Mental Health and Grief Advocate, a Medical Writer for @goodrx, and an author of her forthcoming book, Finding Pockets of Sunshine, a children's' book about mental health and grief. In 2018, following a deep loss, she courageously spoke publicly for the first time about her experience with grief and loss, lifting a veil of silence on the subject nationwide, and as a result, shedding light and hope for others who may enter the grieving process alone and in the dark. Stay tuned for another episode with Dr. Monica about her forthcoming book! Dr. Monica Krishnan, PharmD: Instagram https://www.instagram.com/drmonicapharmd/; https://linktr.ee/drmonicapharmd Give Back - Support Parents in Recovery: https://www.nadia-davis.com/give-back Join Nadia - Healing Kundalini Yoga to Build a Home Within You: https://www.nadia-davis.com/yoga-with-nadia Free Ban Shame Tip Sheet : https://www.nadia-davis.com/ 20% Discount - Home is Within You, A Memoir of Recovery and Redemption Learn more about your ad choices. Visit megaphone.fm/adchoices