Grief & The Holidays

The holidays can be one of the most emotionally challenging times of the year—and if you’re feeling sadness, loneliness, or a sense of loss, there may be nothing “wrong” with you at all. In this solo episode, Dr. Sophia explores why grief shows up so strongly during the holiday season and why grief is not only normal—but actually a powerful healing force. Going far beyond death and dying, this episode breaks down the three core types of grief we all experience: traditional grief, ambiguous grief, and original (attachment) grief. You’ll learn: Why grief is not depression—and why feelings are not facts How unprocessed grief often turns into anxiety Why the holidays amplify ambiguous and attachment-based grief How to feel grief in the body instead of getting stuck in painful thinking Practical, compassionate tools for moving through grief with less anxiety and more calm Dr. Sophia also shares why learning to feel grief is one of the most transformative emotional skills we can develop—and how this work can lead to deeper connection, self-compassion, and healing. Whether you’re grieving a person, a relationship, a family you never had, or a life that looks different than you imagined, this episode offers understanding, validation, and real tools to support you through the holiday season.