Grief journaling: how to write through the waves

Today’s episode is a deeply personal one. I share the grief journaling practice that has been my steady companion through heartbreak, grief and growth. From stream-of-consciousness writing to letters for lost loved ones, we’ll explores why journaling works - and how to begin when the words just won’t come.You’ll also be guided through a gentle journaling session, with prompts to help you meet yourself where you are. Just push pause after the prompt and journal for as long as you wish. Whether you’re grieving or simply moving through something tender, this episode offers space to breathe, reflect, and feel. No fancy notebooks required - just your truth and any pen & paper to write it down with.In This Episode, You'll Learn:Why journaling supports emotional regulation and resilience in griefThe science-backed benefits of expressive writingHow to use different types of journaling: stream-of-consciousness, memory writing, gratitude, and letters to loved onesWhat to do when you don’t know what to sayA simple breath + heart practice to beginJournal Prompts from the Episode:How am I really feeling today?What do I want to tell my loved one? Write a letter to them.What am I grateful for right now?What memory is asking to be remembered?Mentioned in This Episode:Episode 1 of Death on the Daily podcast - the death of our daughter, my grief story The Artist’s Way by Julia CameronDisclaimer: This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support. Follow Death on the Daily:Don’t forget to rate, review and subscribe to this podcast. Plus I always love to hear from you, so please do drop a comment or message to over on Instagram: https://www.instagram.com/death_onthedailyYouTube: http://youtube.com/@deathonthedaily The theme music for Death on the Daily is ⁠⁠⁠⁠⁠Set Free by Katie Gray⁠⁠⁠⁠⁠, which is used with artist's permission. You can connect with Katie and her music and work here ⁠⁠⁠⁠⁠https://www.katiegray.com⁠⁠⁠⁠⁠. This podcast is edited by David Strutt, who you can contact here for any editing needs: [email protected]:00: The Power of Journaling in Grief02:45: Understanding the Science Behind Journaling05:48: Exploring Different Journaling Practices11:59: Overcoming Barriers to Journaling14:50: Commitment to Lifelong Journaling