Grief, Stress, and Remapping

A lot of people are taught that grief is something you move through in neat emotional steps. What emerges here is messier, more biological, and honestly more compassionate: grief changes how the brain predicts the world, and healing means helping it learn the world again.Grief beyond the five stagesThe brain's map of absenceYearning, oxytocin, and attachmentWhat can actually help grief adaptWhy regulation changes what worksSleep, light, and stress physiologyResilience as a trainable skillConnection and caregivingThis podcast was created with Podkey. Make your own at https://podkey.fm