Grief: Supporting our kids through the worst.

Ask Rachel anythingParenting tweens and teens is challenging enough, but when someone in the family becomes seriously ill or dies, it can feel overwhelmingly difficult. In all honesty, we Westerners are terrible at talking about death, often avoiding it, so when it comes to talking with teenagers about the subject most of us don't feel equipped. Many who have suffered a loss, or are suffering a serious illness will tell you that friends often fall away just at the time when they are most valued, because they're embarrassed or uncomfortable about the situation. In this episode we draw on research, personal experience - and some incredible listener feedback - to discuss how to deal with a serious illness or death when you're raising a teen. We pass on some amazing tips that have made all the difference, and also some awful 'what not to do's'. The episode is dedicated to the wonderful mum, Sophie Baker and her loving husband and boys, who are doing an amazing job in very difficult circumstances. BOOKS:When Breath Becomes Air by Paul Kalanithi The Bright Hour by Nina Riggs You Can Stop Humming Now by Daniela Lamas Being Mortal by Atul Gawande Smoke gets in your Eyes by Caitlin DoughtyThe Choice by Edith Eger PODCAST:https://audioboom.com/posts/6858679-talking-to-young-people-about-death-and-dyinghttps://hospiceofnorthidaho.org/wp-content/uploads/2014/04/Supporting-a-Teen-When-Someone-is-Seriously-Ill.pdfhttps://www.hospiscare.co.uk/how-we-help/advice-support/children-and-young-people/how-to-talk-about-death-with-children-and-teenagers/https://thegoodgriefproject.co.uk/https://yourteenmag.com/health/teenager-mental-health/how-to-talk-about-deathhttps://whatsyourgrief.com/helping-a-teenager-deal-with-grief-2/https://elunanetwork.org/resources/talking-to-teens-and-children-about-illness-and-deathhttps://www.strong4life.com/en/emotional-wellness/emotional-expression/talking-to-kids-and-teens-about-deathhttps://www.todaysparent.com/family/talking-about-death-with-kids/https://www.winstonswish.org/support-a-grieving-teenager/https://www.childbereavementuk.org/information-understanding-grieving-teenagershttps://www.psychologytoday.com/gb/blog/two-takes-depression/201612/the-dos-and-donts-talking-child-about-death?amphttps://audioboom.com/posts/6858679-talking-to-young-people-about-death-and-dyingSupport the showPlease hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. Please don't hesitate to seek the advice of a specialist if you're not coping. There's no shame in reaching out for support. When you look after yourself your entire family benefits.Find all the tips from the episdoe on Substack: My emailMy website has a blog, searchable episodes, and ways to contact meInstagramFacebookYou can reach Susie at www.amindful-life.co.uk