Grieving the family you didn't get - Low effort family dynamic.

In this episode, I open up about low-effort family dynamics, attachment wounds, and the grief of accepting that some people simply don’t have the capacity to show up the way we need.We explore boundaries, minimal contact vs no contact, nervous system healing, and what it really means to let go of “maybe this time.”If you’ve ever felt unseen, unchosen, or emotionally alone in your family, you’re not crazy for wanting effort and reciprocity. 🙏 Learn more about my ⁠⁠⁠Co-Regulation Calls⁠⁠⁠ 🪄 Follow me on Instagram: ⁠⁠⁠@coregulatewithme⁠⁠⁠☕ Support the podcast:⁠⁠⁠Buy me a coffee