The SOMATIC UPRISING Podcast

A gentle, practical episode offering simple nervous system tools to help you stay steady when the world feels loud. explore how to stay informed without spiralling, why your body wasn’t built for constant crisis, and the grounding practices that actually help.👉 Listen to this episode of SOMATIC SUNDAYS for a guided orienting practice: https://open.spotify.com/episode/0GEHQMI60dbFUN7NuDMKiP?si=dI8enMpaRFyD7FgIIjBtnA 🙏 Learn more about my ⁠⁠⁠⁠⁠Co-Regulation Calls⁠⁠⁠⁠⁠ 🪄 Follow me on Instagram: ⁠⁠⁠⁠⁠@coregulatewithme⁠⁠⁠⁠⁠☕ Support the podcast:⁠⁠⁠⁠⁠Buy me a coffee⁠

A tiny ritual with a big impact. Three questions that bring me back to myself, soften my nervous system, and remind me who I’m becoming.🙏 Learn more about my ⁠⁠⁠⁠Co-Regulation Calls⁠⁠⁠⁠ 🪄 Follow me on Instagram: ⁠⁠⁠⁠@coregulatewithme⁠⁠⁠⁠☕ Support the podcast:⁠⁠⁠⁠Buy me a coffee⁠

In this episode, I open up about low-effort family dynamics, attachment wounds, and the grief of accepting that some people simply don’t have the capacity to show up the way we need.We explore boundaries, minimal contact vs no contact, nervous system healing, and what it really means to let go of “maybe this time.”If you’ve ever felt unseen, unchosen, or emotionally alone in your family, you’re not crazy for wanting effort and reciprocity. 🙏 Learn more about my ⁠⁠⁠Co-Regulation Calls⁠⁠⁠ 🪄 Follow me on Instagram: ⁠⁠⁠@coregulatewithme⁠⁠⁠☕ Support the podcast:⁠⁠⁠Buy me a coffee

In this episode, I talk honestly about the moment when doing everything “right” still wasn’t enough. After years of sobriety, nervous‑system work, therapy, movement, meditation, breathwork — all the things we’re told will save us — I found myself overwhelmed, anxious, exhausted, and unable to cope. And the shame of that was heavy. Because the internet is full of people telling us how to fix ourselves, and when those tools stop working, it’s easy to believe we’re the problem.But the truth is more human, and more systemic.I explore why healing isn’t meant to be a solo project, why chronic stress shrinks our capacity, and why sometimes the nervous system needs more support than practices alone can offer. I talk about the courage it takes to stop doing everything alone, the grief of reaching your limit, and the relief of finally letting yourself receive help.This isn’t a story about failure — it’s a story about being human in a world that asks too much. It’s about capacity, compassion, and the reality that needing support doesn’t make you weak. It makes you alive.🙏 Learn more about my ⁠⁠Co-Regulation Calls⁠⁠ 🪄 Follow me on Instagram: ⁠⁠@coregulatewithme⁠⁠☕ Support the podcast:⁠⁠Buy me a coffee

For most of my life, I’ve moved from place to place searching for the one that would finally feel right. But no matter where I lived, I found fault, felt restless, and idealised the past. In this episode, I explore chronic dissatisfaction as a coping mechanism, the shame that comes with it, and the nervous system patterns that make everything feel “off.” I share how I’ve been learning to make peace with where I am — not through forced gratitude, but through softening, presence, and co‑regulation. And how, when I stopped fighting my environment, it started meeting me in unexpected ways.The earlier episode I mentioned in this podcast - https://open.spotify.com/episode/62uwO66229fEqGzrsEgH02?si=Dd9OEHL2TkybgQkbMMT3YQ 🙏 Learn more about my ⁠Co-Regulation Calls⁠ 🪄 Follow me on Instagram: ⁠@coregulatewithme⁠☕ Support the podcast:⁠Buy me a coffee

So many of us have been taught to hold everything together on our own — to self‑regulate, self‑soothe, and “figure it out” quietly. But our nervous systems were never designed for isolation. They’re wired for connection, attunement, and being met by another regulated human.In this episode, we explore what co‑regulation really is, why it feels so powerful, and how modern life has disconnected us from something that is deeply biological and deeply human.You’ll hear about the cultural pressure to be endlessly independent, the shame that arises when we can’t calm ourselves alone, and the truth that nothing is wrong with you for needing support.This is a gentle conversation about being human, being held, and remembering that healing was never meant to be a solo journey.If your system is tired, overwhelmed, or longing for connection, this episode is a soft place to land.🙏 Learn more about my Co-Regulation Calls 🪄 Follow me on Instagram: @coregulatewithme☕ Support the podcast:Buy me a coffee

In this episode, I’m sharing something that’s been quietly shaping my relationships for a long time: my shame response.Over the past few months, I’ve felt stagnant, low, and disconnected from my sense of healing. I’ve been sitting with depression, questioning whether I had anything meaningful to share — and realising that healing doesn’t always look like progress or insight. Sometimes it looks like being honest about where you are.I talk about the difference between guilt and shame, and why shame isn’t just a mindset issue — it’s a full-body, nervous system response. For me, shame shows up as defensiveness, tightness in my chest, over-explaining, and the feeling that I’m on trial — especially when my partner shares her needs. Even when the intention is to stay connected, the impact can be more disconnection.This episode is about how I got stuck trying to “heal” myself — consuming content, journaling, searching for the right fix — and the realisation that healing doesn’t happen in one big moment or one deep dive. It happens in the small, everyday choices: noticing when I’m triggered, naming what’s happening in my body, softening toward myself, and choosing how I respond.I’m not here to teach or sell anything. I’m just sharing my lived experience of learning to stay present when I feel not enough — and what it means to heal shame without trying to become perfect.Unlocking Us with Brené Brown - here is the podcast that I mentioned.MORE WAYS TO CONNECT WITH ME 👇✨ 1:1 Co-Regulation Calls: ⁠⁠⁠click here for all of the info⁠⁠⁠.⭐ Join the ⁠⁠⁠Facebook Community⁠⁠⁠.💫 Follow me on ⁠⁠⁠Instagram⁠⁠⁠.🌟 Check out my in-person project in the south of Spain: ⁠⁠⁠Rituals to Reconnect⁠⁠⁠.☕ I don't drink coffee, but if you fancy ⁠⁠⁠donating some change⁠⁠⁠, I'll use it to buy my dogs some treats 🐶Thanks for being here and supporting me and my work.

In this week's episode, we are exploring:🌀 The old view of resilience vs the new perspective🧠 The role of the nervous system in resilience🌱How to become more resilient.Happy listening!DETAILS 👇🏽✨ 1:1 Co-Regulation Calls: ⁠⁠click here for all of the info⁠⁠.⭐ Join the ⁠⁠Facebook Community⁠⁠.💫 Follow me on ⁠⁠Instagram⁠⁠.🌟 Check out my in-person project in the south of Spain: ⁠⁠Rituals to Reconnect⁠⁠.I don't drink coffee but if you fancy ⁠⁠donating some change⁠⁠, I'll use it to buy my dogs some treats. Thanks for being here and supporting me and my work.

In this week's episode, we are exploring:🌀 How curiosity is shut down in survival mode🧠 Why it’s essential for nervous system healing🌱 And how to gently invite more of it inEnjoy! DETAILS 👇🏽✨ 1:1 Co-Regulation Calls: ⁠click here for all of the info⁠.⭐ Join the ⁠Facebook Community⁠.💫 Follow me on ⁠Instagram⁠.🌟 Check out my in-person project in the south of Spain: ⁠Rituals to Reconnect⁠.I don't drink coffee but if you fancy ⁠donating some change⁠, I'll use it to buy my dogs some treats. Thanks for being here and supporting me and my work.

A gentle reminder to make time for the things that you enjoy in life, instead of always trying to get somewhere else. 🖥️ A self-paced healing course ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠COR⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👁️ Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for posts and updates.

This week, I share a tool that is simple to use and can help you be more compassionate and kind with yourself when you're going through a rough time.Give it a try and let me know how it goes.Here is the freebie that I mentioned in the episode 👇Sign up for the free GROUNDED masterclass by clicking ⁠⁠here⁠⁠ and learn how to get off the emotional rollercoaster of ups and downs.🖥️ Prefer something self-paced, then ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠COR⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is for you.👁️ Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for posts and updates.

This week, I share my perspective on the mindset it takes to heal and change your life. Sign up for the free GROUNDED masterclass by clicking here and learn how to get off the emotional rollercoaster of ups and downs.🖥️ A self-paced healing course ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠COR⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👁️ Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for posts and updates.

Join me in this episode as I guide you through a somatic exercise for safety. Let me know how it goes for you 😄🖥️ A self-paced healing course ⁠⁠⁠⁠⁠⁠⁠⁠⁠COR⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👁️ Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ for posts and updates.

In this episode, I share all about how society teaches us to ignore the ways our bodies talk to us, and instead, live our lives on autopilot, making choices that are linked with survival, rather than helpful.I share how increasing self-awareness can help you break free from living on autopilot and start making choices that promote health and well-being in your system.I hope you enjoy this episode. It is one of my favourite topics to talk about. GROUNDED: Sign up ⁠⁠here⁠⁠ for the free workshop on 20th September.🖥️ Prefer something self-paced, then ⁠⁠⁠⁠⁠⁠⁠⁠COR⁠⁠⁠⁠⁠⁠⁠⁠ is for you.👁️ Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ for posts and updates.

How working with me inside AWAKEN can help increase your confidence. 🖥️ Prefer something self-paced, then ⁠⁠⁠⁠⁠⁠⁠COR⁠⁠⁠⁠⁠⁠⁠ is for you.👁️ Follow me on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ for posts and updates.

How me and my clients have become more emotionally stable thanks to following my Ascension Formula.🖥️ Prefer something self-paced, then ⁠⁠⁠⁠⁠⁠COR⁠⁠⁠⁠⁠⁠ is for you.👁️ Follow me on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ for posts and updates.

Authenticity is something we all crave, even if we don't call it that.We just want to feel safe being ourselves, because pretending otherwise is exhausting. Here's the strategy behind unmasking with some examples from my personal life about how The Ascension Formula, what I teach you inside AWAKEN, has completely transformed my world!🖥️ Prefer something self-paced, then ⁠⁠⁠⁠⁠COR⁠⁠⁠⁠⁠ is for you.👁️ Follow me on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ for posts and updates.

This week, I chat to you about an important concept in the Polyvagal Theory called Neuroception.If you are someone who finds themselves jumping to the worst case scenario in different situations in their life, then this episode is for you. 🖥️ Prefer something self-paced, then ⁠⁠⁠COR⁠⁠⁠ is for you.👁️ Follow me on ⁠⁠⁠Instagram⁠⁠⁠ for posts and updates.

In this week's episode of The Somatic Uprising podcast, I dive into the topic of authenticity and share with you the first step to take to get to know who you truly are and share that authentic version of yourself with the world.🖥️ Prefer something self-paced, then ⁠⁠COR⁠⁠ is for you.👁️ Follow me on ⁠⁠Instagram⁠⁠ for posts and updates.

In this week's episode of The Somatic Uprising podcast, I share a big mistake that I made on my healing journey and one that I see you making, too.🖥️ Prefer something self-paced, then ⁠COR⁠ is for you.👁️ Follow me on ⁠Instagram⁠ for posts and updates.

In this week's episode of The Somatic Uprising podcast, I share my awakening story.I recorded this episode as it has been exactly 4 years since I 'woke up' and I thought now was the perfect time to launch my group program AWAKEN, which you can hear more about in the episode.🖥️ Prefer something self-paced, then COR is for you.👁️ Follow me on Instagram for posts and updates.

In this week's episode, I talk about ways in which I noticed that my capacity for life was increasing thanks to the work that I have been doing to regulate my nervous system.Listen to this if you're doing the work and you're not sure if it's actually working for you. Can you relate to any of the signs that showed me that I was healing?Follow me on Instagram 💫Check out my latest posts and stories @coregulatewithme

This week, I'm talking all things co-regulation and co-dysregulation!We look at what both of these terms mean, as well as how to find supportive communities to help you along your awakening/healing journey.Enjoy! 🧡Here are the links for ways to work with me, as well as some freebies! 👉Join the Co-Regulation Revolution - my monthly membership supporting you through your awakening. Get more info ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.👉Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Insta⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more about my offerings and to get more informative and useful content from me!

This was an unplanned episode that I recorded for Father's day last weekend. It was a cathartic way for me to process my own father wound, and I hope it brings you validation for your own wounds. This wasn't an easy one for me to put out there so I really appreciate you listening and holding space for me and my emotions. Thank you 🧡👉Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Insta⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more about my offerings and to get more informative and useful content from me!

This week, I dive into challenges you will likely face during your awakening journey and why cultivating resilience through nervous system regulation is the key to making your healing journey a smoother ride. 👉Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Insta⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more about my offerings and to get more informative and useful content from me!

This week, I'm chatting about awakenings and how you might be able to tell if you are waking up. Listen to find out! 👉Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Insta⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more about my offerings and to get more informative and useful content from me!

In this episode, I break down different concepts related to nervous system healing such as trauma, polyvagal theory, survival mode, etc. 👉Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Insta⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more about my offerings and to get more informative and useful content from me!

The theme inside the COR membership this month is 'Regulating Resources' and this episode is a little taster of the education and guidance you receive as a COR member.👉Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Insta⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more about my offerings and to get more informative and useful content from me!

This is a very personal share about an issue that is super close to my heart.Please listen and share. 👉Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Insta⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more about my offerings and to get more informative and useful content from me!

Welcome to Somatic Sundays - the place for you to get somatic practices and tools that will help you reconnect with your body and live more fully in the present moment 🧡If you enjoy this episode and find it useful (which I am sure you will), please subscribe, rate, review, and share it with family and friends.👉 Want to go deeper with this work? Join COR, my online monthly membership for all things nervous system healing.⁠⁠⁠Click here⁠⁠⁠ for all the details.🪄 Looking for personalised support on your healing journey, ⁠⁠⁠DM me on social media⁠⁠⁠ to talk about ways that we can co-regulate together and make the version of yourself that you daydream about becoming a reality!🧡 Join the Facebook community by clicking ⁠⁠⁠here⁠⁠⁠.

I haven't slept well in ages and I am exhausted. I thought I was passed this, ffs. Listen as I share vulnerably about my current situation. 👉Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Insta⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more about my offerings and to get more informative and useful content from me!

Welcome to Somatic Sundays - the place for you to get somatic practices and tools that will help you reconnect with your body and live more fully in the present moment 🧡If you enjoy this episode and find it useful (which I am sure you will), please subscribe, rate, review, and share it with family and friends.🪄 Looking for personalised support on your healing journey, ⁠⁠DM me on social media⁠⁠ to talk about ways that we can co-regulate together and make the version of yourself that you daydream about becoming a reality!

This week I share some insight into my spiritual awakening journey which began in 2020 and continues to this day. Do you relate? Think you're going through your own awakening?Get in touch and let me know! 👉Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Insta⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more about my offerings and to get more informative and useful content from me!

This week we talk all about somatic safety and I offer you some practical tips and practices that you can implement now to start getting a sense of how safety feels to your nervous system. 👉Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Insta⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more about my offerings and to get more informative and useful content from me!

Welcome to Somatic Sundays - the place for you to get somatic practices and tools that will help you reconnect with your body and live more fully in the present moment 🧡 If you enjoy this episode and find it useful (which I am sure you will), please subscribe, rate, review, and share it with family and friends. 👉 Want to go deeper with this work? Join COR, my online monthly membership for all things nervous system healing. ⁠Click here⁠ for all the details. 🪄 Looking for personalised support on your healing journey, ⁠DM me on social media⁠ to talk about ways that we can co-regulate together and make the version of yourself that you daydream about becoming a reality! 🧡 Join the Facebook community by clicking ⁠here⁠.

This week we are talking all about the urgency response and what to do when it hits!👉Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Insta⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more about my offerings and to get more informative and useful content from me!

This week's episode is a little message of hope aimed at encouraging you not to give up, but to find an easier way to manage your healing.. because it's not supposed to be traumatic to heal trauma. 👉Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Insta⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more about my offerings and to get more informative and useful content from me!

Welcome to Somatic Sundays - the place for you to get somatic practices and tools that will help you reconnect with your body and live more fully in the present moment 🧡 If you enjoy this episode and find it useful (which I am sure you will), please subscribe, rate, review, and share it with family and friends. 👉 Want to go deeper with this work? Join COR, my online monthly membership for all things nervous system healing. Click here for all the details. 🪄 Looking for personalised support on your healing journey, DM me on social media to talk about ways that we can co-regulate together and make the version of yourself that you daydream about becoming a reality! 🧡 Join the Facebook community by clicking here.

A little talk about love and relationships for Valentine's Day. 👉Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Insta⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more about my offerings and to get more informative and useful content from me!

This week, I discuss why I don't hand out nervous system practices willy-nilly, and why certain practices you are doing may actually be harming your nervous system. Enjoy! 👇👉Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Insta⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more about my offerings and to get more informative and useful content from me!

This week I get a little personal and touch on the subject of surrender - not from a giving up perspective, but from taking aligned action towards creating the life we actually want.Did you resonate? Let me know! 👉Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Insta⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more about my offerings and to get more informative and useful content from me!

Episode 48 is all about The Dark Night of The Soul - a major part of the awakening process.I share my journey through this period of my soul's evolution and talk to you about how nervous system healing is the one thing that got me through it with my sanity just about intact!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Don’t forget to join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook community!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠👉Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Insta⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more about my offerings and to get more informative and useful content from me!Please subscribe, rate, and share to help me spread the message of nervous system healing!

A short episode where I share my mantra for 2024! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Don’t forget to join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook community!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠👉Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Insta⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more about my offerings and to get more informative and useful content from me!

This week, I walk you through the 4-step 4R process that I use with my clients to help them move through triggers.I think this episode will be a great one for those of you who are spending extra time with friends and family over the next few weeks!Let me know how it goes for you!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Don’t forget to join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook community!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠👉Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Insta⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more about my offerings and to get more informative and useful content from me!

This week, I talk about setting boundaries and offer you some tips to get you, and your nervous system, through the festive period with ease! 🎄Looking for something for free?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Don’t forget to join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook community!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠👉Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Insta⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more about my offerings and to get more informative and useful content from me!

This week is a personal share about a pattern of behaviour that I have recently become aware of and my process to heal this pattern.Can you resonate with my story? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Don’t forget to join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook community!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠👉Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Insta⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more about my offerings and to get more informative and useful content from me!

This week, I am answering an important question: What is nervous system regulation?Sorry for the quality, I forgot to record the audio separately and had to rip it from the live video!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Don’t forget to join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook community!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠👉Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Insta⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more about my offerings and to get more informative and useful content from me!

This week the number 1 tool that I still use to this day that has helped me overcome chronic anxiety, depression, and addiction and become a more well-rounded, happy, and peaceful individual. 😁⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Don’t forget to join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook community!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠👉Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Insta⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more about my offerings and to get more informative and useful content from me!Check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for other freebies and ways to work with me!

This week I share a couple of inspiring stories with you to show you what is possible when you build your nervous system capacity! 😁Wanna learn exactly how I healed?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Don’t forget to join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook community!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠👉Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Insta⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more about my offerings and to get more informative and useful content from me!Please subscribe, rate, and share to help me spread the message of nervous system healing!

This week, a client asked me to talk about pain and why they are experiencing an increase in pain now that they are doing this nervous system work. It was a wonderful topic to dive into, so here it is and I hope you enjoy it!👉Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Insta⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more about my offerings and to get more informative and useful content from me!Please subscribe, rate, and share to help me spread the message of nervous system healing!