EPISODE · May 22, 2025 · 32 MIN
Griffkraft dein Halt in ein langes gesundes Leben
from Longevity Decoded · host Ben Knop, Jan Holzhacker
Dein Händedruck kennt dein Risiko zu sterben – im Ernst.Griffkraft ist mehr als nur ein Zeichen für Fitness: Sie sagt mit beeindruckender Genauigkeit etwas über dein Risiko für Herzkrankheiten, Gebrechlichkeit und sogar den Tod voraus. In dieser Folge zeigen wir, warum sie ein besserer Marker ist als Muskelmasse – und was du tun kannst, wenn dein Händedruck schwächelt.
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Griffkraft dein Halt in ein langes gesundes Leben
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