Gringo's Guide To: Brain Hacking (The Success Recipe)

Dramos talks about brain hacking and optimization while sharing his recipe for success and positive mental health. The Success Recipe Time off/breaks are essential Flow state is sacred and needed daily  Play money is a part of building wealth Community is essential Play time is essential (weekly if possible more) Deep, passionate and vulnerable conversations/check ins are energizing and needed weekly(if not more) Not all conversations need immediacy. Create a system to table thoughts and then address when you have the head space. Daily mediation practice to touch base with your feelings. Follow up with journaling or conversation with someone you trust. If your mind is hyper focused on a task or idea, address it, then return to being present/in the moment.  Physical movement daily Daily mindful, quiet, or still time spent in nature/outside Clean space clear mind Have a weekly social media sabbath  See omnystudio.com/listener for privacy information.