Grocery Guide - BEEF JERKY - How to Buy, What to Avoid, and How to Make your own

In this episode on everyday food choices, we’ll discuss beef jerky. What’s its origin? What’s actually in it? And how do you avoid buying the stuff that’s more sugar and sodium than meat?We’ll cover a quick history of jerky, explain how to shop smart for beef sticks at the store, and walk through the basics of making your own at home. It’s practical, a little salty, and—hopefully—useful the next time you’re hungry on the road.Email me at [email protected] to get in touch. If you're Interested in bespoke 1:1 coaching, but prefer someone more approachable than your typical trainer, start here ➡️ https://forms.gle/n1q3rpMYi8YhqQ9y6.I’m excited to embark on this journey together!Friendly Disclaimer: I sincerely hope that you enjoy this show, but please take care of yourself and consult a health professional when needed. The tips and ideas shared on Pneuma are meant for education and inspiration—not as a replacement for professional medical advice. Everyone’s body and situation is unique, so please—before making any changes to your diet, supplements, or exercise routine, check in with a qualified healthcare provider. I share ideas that I find fascinating and techniques that have worked for me, but I can’t be responsible for how this information is used. Thank you for your understanding! Take care, listen to your body, and enjoy the journey.