Grocery Wars, Doomsday Prep, and Menopause Strength Training Secrets

Get ready for a rollercoaster of grocery cart battles, wellness wisdom, and pantry prepping for the apocalypse (yep, you read that right!). In this week’s episode of Health & Her, Dr. Ashley Barker, DC, and Dr. Laura Pipher, ND, are taking you behind the scenes of their very different shopping strategies. Picture one of them as a military general with a shopping list, and the other... going rogue (can you guess who is who?). But that’s not all! Dr. Laura shares her Doomsday Pantry Secrets — because you never know when you’ll need 16 packs of freeze dried beans, right?! Then, the docs dive into the power of small acts of kindness, especially during the holiday season. Spoiler: a random act of kindness could be the best gift you give or get when having a tough day. Finally, if you’re navigating perimenopause or menopause, stick around for practical & evidence-based tips on strength training and recovery that will leave you feeling strong, confident, and ready to take on whatever life throws your way. Grab a snack, settle in, and listen to this week’s episode where laughter, health tips, and holiday cheer collide!