EPISODE · Dec 6, 2022 · 31 MIN
Ground Your Energy ... 30 Minutes
from Three Dog Yoga Practice Podcast · host Three Dog Yoga
Trikonasana (Triangle Pose) is great for many reasons...core strength, spinal mobility, and full-body opening. One of its key elements is grounding through the feet ... and it requires the kind of attention that bring body and mind into a calm, focused energy. Perfect for when life is handing you chaos.
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Ground Your Energy ... 30 Minutes
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This episode was published on December 6, 2022.
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