EPISODE · Apr 10, 2025 · 11 MIN
Ground Yourself: Simple Techniques to Stay Rooted in Times of Uncertainty
from Juice Is The New Tea · host Eleni Simos
Send us Fan MailFeeling unsteady, anxious, or like life is moving way too fast? It happens. In this solo episode of Juice is the New Tea, Eleni shares her favorite techniques to help you ground your energy and bring yourself back into balance — no matter what’s happening around you.We’ll dive into breathwork, meditation, time in nature, grounding foods, sauna, and cold plunges—all simple yet transformative practices that regulate your nervous system and anchor you into the present moment. Whether you’re navigating personal changes, global chaos, or just need to reset your vibe, this episode is your go-to grounding toolkit.Tune in for practical tips, spiritual insight, and a little tough love to remind you: you are safe, supported, and steady—right here, right now.Listen now and let’s get grounded together!Follow @TheCleanEatingChick and @JuiceIsTheNewTea for more insight.Special thanks to QG Floral for providing the floral arrangements for our studio. Use code CLEANBLOOM for 10% off all website and phone orders over $125. // 🌸 SHOP www.QGFloral.comFollow @TheCleanEatingChick and @JuiceIsTheNewTea for more insight
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Send us Fan Mail Feeling unsteady, anxious, or like life is moving way too fast? It happens. In this solo episode of Juice is the New Tea, Eleni shares her favorite techniques to help you ground your energy and bring yourself back into balance — no matter what’s happening around you. We’ll dive into breathwork, meditation, time in nature, grounding foods, sauna, and cold plunges—all simple yet transformative practices that regulate your nervous system and anchor you into the present mom...
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Ground Yourself: Simple Techniques to Stay Rooted in Times of Uncertainty
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