Grounded and Sovereign: Embodiment During the Shift in Consciouness episode artwork

EPISODE · Apr 16, 2026 · 33 MIN

Grounded and Sovereign: Embodiment During the Shift in Consciouness

from The Integra Podcast

In this episode of The Integra Podcast, Heather speaks about the shift in consciousness we are experiencing, the mechanics of how it is happening through the body through the lens of Human Design and the Solar Plexus mutation, and the importance of energetic sovereignty, presence and embodiment. Heather shares tools and an opportunity to connect from within. About Heather: Early in life, Heather had profound connections with spirits and other multidimensional beings. At the same time she started experiencing a series of health crises that prompted her to begin combining different healing modalities and weaving them into her daily practices. As Heather's spiritual practice and connection with her guides evolved, so did her understanding of others from a mind, body, spirit and soul purpose perspective. As an adult, she began integrating a number of spiritual techniques, from nutrition to human design, energy healing and deep wisdom from her guides to help clients make major transformations in their lives. Clients also began approaching her to connect with their departed loved ones, but also to clear their homes and business spaces of spirits and negative energy, and her practice grew exponentially. Heather's natural ability to connect and cross over trapped spirits and clear the home's energy, have since then helped so many to bring positivity back their lives. She now mentors others to connect with their guides, angels and spirit, through intention, presence and embodiment, unlocking their true potential and gifts. To connect with Heather: https://www.integraholisticwellness.com The Embodied Soul Path: https://www.integraholisticwellness.com/embodiedsoulpath

Episode metadata supplied by the publisher feed · Published Apr 16, 2026

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Grounded and Sovereign: Embodiment During the Shift in Consciouness

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