The Integra Podcast

Listen along as Holly Niles, integrative nutritionist and functional medicine provider, and I talk about connecting back to our body's wisdom. We discuss utilizing nutirtion as well as other mind, body, spirit and soul purpose tools and techniques that align you with your true self. She talks about her group program launching in June: Body Wisdom Blueprint. About Holly: Holly Niles, MS, CNS, LDN, FMCP is an integrative nutritionist and Functional Medicine provider who specializes in helping women who feel exhausted, bloated, foggy, and “out of sync” finally understand what their bodies are trying to tell them. She has been working in Functional Medicine for more than 25 years and is the founder of Wholehealth Genie, bringing a root-cause, whole-person approach to women's health. Through her signature Body Wisdom Blueprint, Holly teaches that symptoms are not random—they're messages. Instead of handing out one more rigid protocol, she helps clients decode those messages, personalize nutrition and lifestyle, and create rhythms that are both clinically sound and deeply sustainable. Her work blends science-backed Functional Medicine, integrative nutrition, and mind–body practices, drawing on her background as a clinical nutritionist, lifestyle specialist, and long-time yoga teacher. Holly's mission is to replace fear and confusion with curiosity and confidence, so women can feel more like themselves again—clearer, steadier, and truly at home in their bodies. Free 15 min discovery call: https://p.bttr.to/3zepui5 Body Wisdom Blueprint Program (starting June 22nd): https://l.bttr.to/tgxEB Activate Morning Routine: https://hollyniles.kartra.com/page/vgG368

In this episode of The Integra Podcast, Heather speaks about the shift in consciousness we are experiencing, the mechanics of how it is happening through the body through the lens of Human Design and the Solar Plexus mutation, and the importance of energetic sovereignty, presence and embodiment. Heather shares tools and an opportunity to connect from within. About Heather: Early in life, Heather had profound connections with spirits and other multidimensional beings. At the same time she started experiencing a series of health crises that prompted her to begin combining different healing modalities and weaving them into her daily practices. As Heather's spiritual practice and connection with her guides evolved, so did her understanding of others from a mind, body, spirit and soul purpose perspective. As an adult, she began integrating a number of spiritual techniques, from nutrition to human design, energy healing and deep wisdom from her guides to help clients make major transformations in their lives. Clients also began approaching her to connect with their departed loved ones, but also to clear their homes and business spaces of spirits and negative energy, and her practice grew exponentially. Heather's natural ability to connect and cross over trapped spirits and clear the home's energy, have since then helped so many to bring positivity back their lives. She now mentors others to connect with their guides, angels and spirit, through intention, presence and embodiment, unlocking their true potential and gifts. To connect with Heather: https://www.integraholisticwellness.com The Embodied Soul Path: https://www.integraholisticwellness.com/embodiedsoulpath

In this solo episode of The Integra Podcast, host Heather Jade Fischer-Page talks about Energetic Alignment and Discernment: Navigating Uncertainty and Gaining Clarity. We explore what is energetic alignment and discernment, how to connect to your innate wisdom, share tools and tips to help you navigate the current energies. There's a little bonus light language transmission with the translation too. Take in what tools resonate and leave the rest. Then experiment and see how things shift in your reality. To find out more about Light Alchemy Collective: https://www.patreon.com/LightAlchemyCollective Instagram is Light Alchemy Collective Kristina's podcast on Youtube @thestinalife, IG @thestinalife Heather's IG and FB @integraholisticwellness

On the latest episode of the Integra Podcast, I talk with Energetics Practitioner and Cosmic Channeler Krstina Meiers. We explore the wisdom of rest and recalibration and the importance of it as we navigate the current energies but also for our own spiritual foundation and resilience. Kristina shares the questions she asks herself and shares her tools for a strong foundation, including: How can I simplify my life? How can I bring more stability? A bit about Kristina: Kristina has worked with hundreds of people and thousands of souls to facilitate profound healing through ancestral and intergenerational trauma clearing, earthbound soul release, and astrology readings. She is a certified Master Practitioner and Teacher in over a dozen energy modalities and has conducted planetary gridwork across the US, Europe, and Mexico. As a cosmic energy channeler, Kristina receives and transmits messages from higher dimensions, offering guidance and healing for those on the spiritual path and global messages. Her work as an energetic detective helps clients uncover deep-rooted blocks to healing, happiness, and soul alignment. Kristina brings a unique blend of practical wisdom, enthusiasm, and clear, actionable guidance—empowering others to step into their highest potential and unapologetic freedom. Kristina is also the host of The Stina Life Podcast, where she provides collective energy updates and guided wisdom. You can learn more about Kristina on Instagram @thestinalife TikTok @thestinalife YouTube @thestinalife Latest March Energetic Update: https://youtu.be/lkVKy8_hFmI?si=0Apay9Bh4hDqJnLa Join Light Alchemy Collective on Instagram and Patreon @lightalchemycollective

Join me as I talk with Karri Ball, Functional Nutritional Therapy Practitioner about the importance of our own self care - nutrition & lifestyle. She shares her personal story of her health challenges and how she now supports her clients back to vitality with a focus on the root cause. We talk about her mission as well as the mission of the Missouri Nutrition Alliance, to create community, connection and health through food. As a chair of the Show Me Wellness Conference, Karri talks about the speakers and what to expect. Karri Ball has a unique background as a Certified Public Accountant prior to becoming a Functional Nutritional Therapy Practitioner. While a career in accounting may seem very different from healthcare, both require similar skills. Digging in to uncover the cause of discrepancies and why numbers are out of balance is very similar to investigating the root cause of underlying imbalances in the body. Everything has to be balanced! It takes patience and a lot of detective work. Through her own health journey, she decided to leave her corporate job to help others restore their health. Karri has a passion for helping tired, fatigued women restore their energy levels so they can do more than just survive, they can thrive every day! Karri is also on the Board for the Missouri Nutrition Alliance. This year, they are hosting the Show Me Wellness Conference and as a local Columbia Missouri resident, Karri is the chair for this year's conference. To connect with Karri - Visit her website at www.nutritionaltherapywithkarri.com FB: Karri Ball Nutritional Therapy IG: karri.health.wealth To learn more about the Show Me Wellness Conference: showmewellnessconference.com Missouri Nutrition Alliance: https://www.missourinutritionalliance.org/

Join me as I talk with Josef Stetter about transforming corporate culture. He shares stories of his own experiences in management and how he now supports job seekers to find the right fit for them in their preferred field of expertise. About Josef: For over 16 years, Josef Stetter has incorporated humour, energy, passion and full self-expression into his personal and professional life. An Award Winning & International Best-Selling Author of 11 books, Award winning Speaker and Guinness World Record participant. When looking for a career, he did not know what he wanted to do when he grew up, so he switched careers 9 times and jobs 18 times. Josef has Personally helped over 11,000 find a job they love with a 90% success rate of finding anyone employment in any field in under 3 months with proven systems. Fastest helped people landed a their dream job now is 2 days. He brings forth an interesting twist to getting things done and achieving results that go well beyond expectations. And helps you take the headache out of navigating the abyss of job searching or hiring by sharing advanced strategies that maximize results. He understands the importance of clear, concise, confident and conversational communication to generate results that are truly unbelievable!!! To contact Josef: Website https://josefstetter.com/ LinkedIn https://www.linkedin.com/in/josefstetter Facebook https://www.facebook.com/josefdstetter Twitter https://twitter.com/JosefStetter YouTube https://www.youtube.com/@JosefStetter/videos Instagram https://instagram.com/josef_stetter Recommended book: Radical Leap by Steve Farber

Ania Halama is a world-renowned spiritual mentor, plant medicine facilitator, intuitive healer, and entrepreneur whose life journey is a testament to the power of self-discovery and manifestation. After breaking free from an unfulfilling corporate career, Ania embarked on a transformative global odyssey that opened her to ancient healing modalities and her true life's purpose. Today, Ania draws from a multitude of certifications as an EFT Practitioner, Breathwork Facilitator, Ho'oponopono Master, and Akashic Records Reader - to help thousands of heart-centered individuals align with their highest potential. Her keen intuitive abilities and mastery of the Law of Attraction allow her to guide clients in attracting health, love, wealth, and spiritual abundance. Recognized as a "Top Millennial Powerhouse" by Entrepreneur Magazine and "Top 10 Entrepreneur to Follow" by US Reporter, Ania's insights have been featured across major media outlets. She is a two-time bestselling author of "Rebel's Guide to Spirituality" and "Women Gone Wild the Wealth Edition", she is also the founder of Xpansion Alchemy. With an intuitive artist's eye for beauty and a passion for uplifting others on their journeys, Ania fuses her business savvy and metaphysical gifts. Her mission is to impact lives by empowering people to manifest their deepest desires through radical self-love, spiritual awakening, and entrepreneurship. To find out more about Ania and to schedule a virtual coffee: https://aniahalama.com/ IG @aniatravels FB @expansion alchemy Linked In Ania Halama @aniatravels YouTube @ania travels tiktok

In the latest episode of the Intergra Podcasat, I speak with Rob Grover and Gary Logan of The Journeymen Collective, creators of an alternative wellness company. We discuss their journeys to the soul work they share with others, their grounded approach to transformation & shift with their clients and importance of integrity and preparation for a mushroom journey. Their incredible knowledge and training as well as their own spiritual journeys have created a process that is not just a weekend experience, but a shift that can last a lifetime. So listen in and learn more. About The Journeymen Collective: Rob Grover and Gary Logan are the founders of The Journeymen Collective, the alternative wellness company creating luxury guided magic mushroom retreats at their center in British Columbia, Canada. Since 2018, they've hosted CEOs, entrepreneurs, athletes, actors, couples, and small groups invested in the highest level of self-discovery and personal development through sacred plant medicine. Guiding guests through contemporary ceremonies using psilocybin, the pair have a combined 60+ years of education in spiritual and metaphysical training, executive level mindset coaching, energetic healing modalities, Alexander Technique lessons, and provide support preparing for and integrating the transformational retreat. Visitors are immersed in an extraordinary personalized experience that often results in accelerating attendees' success and their intentions to create a conscious impact on the world. Rob and Gary believe that when psychedelics are facilitated in a professional manner, they can help us with our mental, emotional, and spiritual wellness. To find out more about The Journeymen Collective and their retreats: Instagram: @thejourneymencollective Website: thejourneymencollective.com Linked In: Rob Grover Linked In: Gary Logan

Join me as I have an incredible conversation with Stella Orange. We talk about the magic of language and the meaning of words through our personal lens and perspective. She shares her jorney and shift from a wilderness guide to the work she does with Las Peregrinas and how she and her team create a welcoming space for community and clientele to truly create, through language, an energetic connection for her clients' optimal clientele. A little about Stella - Stella Orange believes that words create worlds – and that the language that we use has an energy all its own. Might as well make the most of it!Originally trained as a wilderness guide and classroom teacher, Stella has been writing letters to herself and other people for more than three decades. She also spent some happy time in the theater, writing short plays and on stage in ensemble performances. What those experiences have revealed is that the act of writing is a kind of special place, where we can both digest our past and chart our course into the future as we more fully anchor ourselves into the present. A professional copywriter since 2009, Stella continues to offer copy writing, message, and sales work for professionals and organizations who sell and serve through talks, events, websites, and community engagement. To find out more about Stella and grab your seat at her famous Show Up And Write on Monday afternoons, visit www.LasPeregrinas.org. Sign up for their newsletter, which invites you to some amazing events, social teas and more. They are filled with wisdom, creativity and more. For pcoming events including a Solstic Celebration on 6/18 with Author Asha Frost - https://lasperegrinas.org/events/

Join me for an amazing talk with Dr Paul Rudy. He shares his life as a musician and composer and how his spiritual journey has influenced his music, his art and the land he has cultvated as a retreat for himself and others. Dr. Paul Rudy (DMA) has been called “The High Priest of Sound” and “Sage.” In addition to composing instrumental and electronic art, he practices sacred sound, sound immersion, sound healing, and leads meditations. His music and sonic art balance conservatory training with shamanic practices, subtle energies, and technology, each of which guide his intuitive performances and compositions, bridging science and spirituality. Performances happen in yoga studios, universities, and festivals, and ranges from free-dance, sound meditation, collaborative theater, group improvisation, sound design, and working with choreographers. Venues include: Rootwire Transformational Art Festival, The American Academy in Rome, The Nelson-Atkins and Kemper Museums of Art, The International Society for the Study of Subtle Energy and Energy Medicine, The Council Grove Conference, Centro Mexicano para la Música y las Artes Sonoras; dance collaborations with choreographers Gary Abbott, Sabrina Madison-Cannon and DeeAnna Hiett; and a monthly Sound Meditation for Compassion. He is a Rome Prize (2010), Guggenheim (2008), Fulbright (1997) and Wurlitzer Foundation (2007 and 2009) Fellow, and his music has won two Global Music Awards (2012, for Innovation in Sound and Mixing/Editing), the Sounds Electric '07 (Dublin), EMS Prize (Sweden), and Citta di Udine (Prize ex aequo, Italy) competitions, to name a few. He is a Curators' Distinguished Professor and Coordinator of Composition at the University of Missouri at Kansas City, Conservatory, where he received the Kauffman Award for Artistry (2008) and Service (2018). Six CD's in his series “2012 Stories” are available for streaming and purchase online. You can find his meditations and music on all platforms and YouTube at @innersoundworlds Website: https://www.paulrudy.net/home For a 1:1 sound healing session, go to his website. Social Media: Paul Rudy Musician on FB and hugntheearth on instagram

In this solo episode, Heather Jade Fischer-Page, Transformation Guide and Mentor, discusses the consciousness evolution that has been intensifying over the last few months and how you may be sensing, feeling and/or knowing that something is different for you. That you have somehow come "online" with more sensitivity, heightened intuition, or spiritual gifts. She breaks it down with how you may be feeling off, how to navigate these feelings with self care tips and discernment, recognize your true purpose and place in the world. More about Heather: Early in life, Heather had profound connections with spirits and other multidimensional beings. At the same time she started experiencing a series of health crises that prompted her to begin combining different healing modalities and weaving them into her daily practices. As Heather's spiritual practice and connection with her guides evolved, so did her understanding of others from a mind, body, spirit and soul purpose perspective. As an adult, she began integrating a number of spiritual techniques, from nutrition to human design, energy healing and deep wisdom from her guides to help clients make major transformations in their lives. Clients also began approaching her to connect with their departed loved ones, but also to clear their homes and business spaces of spirits and negative energy, and her practice grew exponentially. Heather's natural ability to connect and cross over trapped spirits and clear the home's energy, have since then helped so many to bring positivity back their lives. She now mentors others to connect with their guides, angels and spirit, unlocking their true potential and gifts. Grounded heart centering meditation for daily energetic protection: https://youtu.be/Viccly6V4jk?si=wAqd2NFpLPw0P-Vx Complimentary 30-minute clarity sessions: https://calendly.com/integraholisticwellness/15-minute-discovery-session?month=2024-04 Instagram and Facebook: @integraholisticwellness

I had the pleasure of speaking with artist Eugenia Ortiz on the latest episode of the podcast. We talked about energy, intention through drawings, paintings and murals, her background not only in art but Resonance Repatterning and how she utilizes these gifts, talents and training through her art. A process of transformation, each piece is programmed to the client, giving them an opportunity to shift and transform their lives when they connect in. We discussed her latest shows and also Kansas City's Parade of Hearts that premieres on April 13 at American Royal Governor's Expo. About Eugenia: An artistic visionary and multi-media artist, Eugenia Ortiz integrates her expertise in metalsmithing, sculpture, textiles, and painting reflecting her continuous exploration with multidimensional techniques, natural textures and materials. Ortiz creates layering of mixed media materials and paint to produce vibrant, immersive art that harmonizes the environment. Ortiz's approach to channeling the art begins with a foundation of setting an intention that guides the artwork and thus bring about a connection with others and their souls' purpose. Her artistic abilities and background in energy healing is a synergy of Divine creative expression as a pathway towards harmony, beauty, and peace. Originally from Los Angeles, California, Eugenia Ortiz has lived in Kansas since 1991 graduating from the University of Kansas with a Bachelor's in Jewelry Design and Metalsmithing (2001) and a Master's Degree in Design with an emphasis in Textiles (2011). Her commissioned work spans in various states and countries. Her art work has won multiple juried state, national, and international awards. Currently, Ortiz has a solo exhibition through ArtsKC NOW Showing at the Atlantic Aviation main airport entrance gallery space at 1001 Lou Holland Dr, KCMO and exhibiting in the Diversity Artist Series Group Show- Lexitas Gallery in the Crossroads at 1608 Locust Street KCMO. Both exhibits run through the end of June. This Spring her artwork can be seen on the cover of the new book, “Where the Light Gets In”, by Jill Tremlett Large, which explores the alchemy of true stories of turning pain into purpose and finding beauty in the most painful and broken places. Ortiz's art and harp music can be seen and heard in the new short film, “Love Song for a Mermaid”. More recently, Ortiz painted her third heart for the Parade of Hearts at Lenexa City Hall titled, “Let the Beauty We Love, Be What We Do”. The Kick-off event for the Parade of Hearts will be on April 13th at the American Royal Governor's Expo (1701 American Royal Drive, KCMO 64108) for one day before all 101 Hearts are released around the Kansas City Metropolitan Area through August. For more information and tickets, https://theparadeofhearts.com/hearts-reveal-kickoff-event/ Ortiz is taking on creative live painting collaborative projects with musicians, traveling painting large-scale intention murals, and immersive-art projects\commissions for home, business, and corporate spaces. She can be contacted for a private zoom session of your energy channeled into an intuitive energy drawing. To connect with Eugenia, go to https://eugeniaortizart.com/home.html Facebook, LinkedIn, Instagram and YouTube: @eugeniaortizart

My guest on the latest podcast is Luke Guillory Welsh. Luke and I discuss his spiritual path and what led him to become a Certified Hellerwork Structural Integration Practitioner (CHP) with a additional study in Cranial Sacral Therapy. His story is full of depth and an amazing curiosity for the mind body spirit and soul. Luke shares his grounded approach to his own spiritual practive and the importance of spiritual integrity in the wellness field. Don't miss this fascinating conversation! About Luke: Luke's journey into the healing arts began with studying Religious Studies at the University of Missouri (2015). This education sparked a daily yoga practice, which led to Luke receiving his RYT-200 from the Institute of Spirituality & Health at Texas Medical Center (2017). He also studied Kung Fu, Tai Chi, and Qi Gong and finds Qi Gong essential to his health and therapeutic perspective. Wanting to work more directly with people in a therapeutic context, Luke became a Certified Hellerwork Structural Integration Practitioner (CHP), and studied Cranial Sacral Therapy with a mentor for two years. He practices bodywork in Kansas City, MO and enjoys helping people live a pain-free, active life and supporting embodiment of physical and energetic alignment. To learn more about Luke's work as a Hellerwork therapist and more, you can visit the https://www.getwellkc.com/ website. He's also on Instagram @getwellkc

I had the pleasure of talking with Rae Calnan of Radiant Angel Energy. Rae shares her life gorwing up around the spiritual community, her purpose and the service she shares through Angelic Reiki, Past Life Regression and Future life Progression and retreats at Glastonbury. She weaves in a story of her own many pilgrimages to Glastonbury and the messages and magic she received each time. A bit about Rae: Rae Caroline Calnan is a guide who helps you remember your Divine Presence so you can heal your past, create your future & transform your present to raise your consciousness, understand your spiritual path and take charge of your destiny so you can spread your wings and soar. As the founder of Radiant Angel Energy, Rae brings together everything she has experienced or learnt as part of her journey using Divine Presence, Angelic Reiki, Guided Meditation, Past Life Regression, Future Life Progression and Angel/Oracle Cards to heal her past, create her future and transform her present to allow her to be the person she was born to be. To connect with Rae, you can find her on her website or social media. https://www.radiantangelenergy.co.uk https://www.facebook.com/radiantangelenergy.co.uk https://www.youtube.com/@radiantangelenergy https://www.instagram.com/radiant_angel_energy https://insighttimer.com/rae

Today's episode is a beautiful story of a search for the interwining of spirituality, Christianity and the mystics, as I interview Luke Healy, co-founder of Integral Christian Network. Luke Healy is the co-founder of Integral Christian Network, an endeavor to help further the loving evolution of Christianity and the world. He is passionate about pioneering innovation in forms of spiritual community, in gathering like-minded and like-hearted pilgrims on the spiritual journey, and making mystical experience of God accessible in individual and collective practice. Luke's first powerful mystical experience came at a young age, when the depth of God's love came home in a way that could never be separated from him. As he grew, religious forms provided structure and community, but he always longed for more and better ways to live out this transforming love together with others in deeper community and communion. He began a search for deeper expression and understanding among the mystics and philosophers, until an 8-year dark night bringing him to the end of “mind” as the answer. Then resurrection. Luke came alive in an embodied awakening, filled with “the deep surge of love” as Teilhard de Chardin calls it. The Integral framework provided the map, and the mystics the resonance. He now seeks to bring together scattered mystics and spiritual voyagers to do the work of loving evolution, of meaningful connection, of participatory and creative mysticism to bring forth greater consciousness, freedom, and love. To connect with Luke and Integral Christian Network: www.integralchristiannetwork.org Facebook: https://www.facebook.com/integralchristiannetwork Instagram: @integralchristiannetwork Insight timer: Integral Christian Network

In today's episode, my guests Jen DuBois and Dawn Hood and host Heather Fischer-Page discuss connection and community through the lens of a therapist and life coach. Jen and Dawn share their experiences working with clients, who are navigating relationships and new ways of finding connection. We talk about pre and post-pandemic connection and how who you relate to or with may have shifted, how to address those shifts and establish new relationships and boundaries. They share their tips and wisdom to create connection and community. We also talk about a community of practitioners that they are part of and the location where they co-lead - The Wellness Consortium, created by Dr Michelle Robin. Don't miss out on this episode! A little about our guests: Dawn Hood is Licensed Professional Counselor with a focus on helping you live a happier and more empowered daily life. With a background in Marriage and Family Therapy, her style of therapy highlights your closest relationships, and their influence on how you think, how you behave, and how relationships impact your personal goal accomplishment. She is a Wellness Consortium Leader and a speaker for the Small Changes, Big Shift Foundation, sharing with others the four quadrants of Whole Person Wellness. To connect with Dawn go to her website at https://www.dhoodtherapy.com/ Facebook: Dawn Hood, M.S., LPC Jen DuBois is an international certified Life, and Empowerment Coach as well as a lifetime learner who supports and guides her clients in moving forward in the lives, they truly desire.She is passionate about empowering women to be the best version of themselves. Her clients gain clarity and confidence as she supports them in creating a vision for their lives, establishing new habits, becoming more productive, and moving beyond their fears and limiting beliefs. To coonect with Jen go to her website at https://jendubois.com/ Or to join her Facebook group Journey to Your Best Life - https://www.facebook.com/groups/3789077774468639 More information about the Wellness Consortium and its practitioners: https://smallchangesbigshifts.com/wellness-consortium/

Join host Heather Jade Fischer-Page on another solo episode. She shares a message from Spirit and a calling for creating community to support healing of Mother Earth and its inhabitants. With the shift in the energies, as well as global weather events that have wreaked havoc on many parts of the planet, we have seen an uptick in collective grief. When we hear of these events, it can cause us to shift to fear, helplessness and sadness. Soemtimes we don't have the resources to help, whether it be money or energy. Heather is creating a space of healing where people from around the globe can connect, assist the healing of our planet, the creatures and the people who have been impacted. Through prayer and group meditation, participants will be able to join, offer their support and love. This is an announcement of a Collective Healing Meditation space she is creating to assist the energies surrounding recent events. She also creates a space of self care for you and walks you through a heart space connection meditation. So listen in, connect to your heart, and join her and others on Wednesday, September 27 or October 11 at 7:30 pm central via zoom. To sign up, send an email to [email protected]. You'll receive a link before the event. A little about Heather: HEATHER JADE FISCHER-PAGE, MA, FNTP, CFSP, QHDS, CEHT Early in life, Heather had profound connections with spirits and other multidimensional beings. At the same time she started experiencing a series of health crises that prompted her to begin combining different healing modalities and weaving them into her daily practices. As Heather's spiritual practice and connection with her guides evolved, so did her understanding of others from a mind, body, spirit and soul purpose perspective. As an adult, she began integrating a number of spiritual techniques, from nutrition to human design, energy healing and deep wisdom from her guides to help clients make major transformations in their lives. Clients also began approaching her to connect with their departed loved ones, but also to clear their homes and business spaces of spirits and negative energy, and her practice grew exponentially. Heather's natural ability to connect and cross over trapped spirits and clear the home's energy, have since then helped so many to bring positivity back their lives. She now mentors others to connect with their guides, angels and spirit, unlocking their true potential and gifts. She also hosts “The Integra Podcast”, bringing her listeners Inspiration, Wisdom and Wellness as she interviews leaders in the fields of wellness, spiritual guidance and functional medicine. Her podcast is available on all major platforms. To contact Heather, visit her website at: www.integraholisticwellness.com FB and Instagram: @integraholisticwellness Email: [email protected]

Join Integra Podcast host Heather Jade Fischer-Page as she walks you through the how, what where and why of home and space clearing and blessings. Heather talks about how she doing home clearings and blessings, the importance of shifting energy, the why and her process. A little about Heather: HEATHER JADE FISCHER-PAGE, MA, FNTP, CFSP, QHDS, CEHT Early in life, Heather had profound connections with spirits and other multidimensional beings. At the same time she started experiencing a series of health crises that prompted her to begin combining different healing modalities and weaving them into her daily practices. As Heather's spiritual practice and connection with her guides evolved, so did her understanding of others from a mind, body, spirit and soul purpose perspective. As an adult, she began integrating a number of spiritual techniques, from nutrition to human design, energy healing and deep wisdom from her guides to help clients make major transformations in their lives. Clients also began approaching her to connect with their departed loved ones, but also to clear their homes and business spaces of spirits and negative energy, and her practice grew exponentially. Heather's natural ability to connect and cross over trapped spirits and clear the home's energy, have since then helped so many to bring positivity back their lives. She now mentors others to connect with their guides, angels and spirit, unlocking their true potential and gifts. She also hosts “The Integra Podcast”, bringing her listeners Inspiration, Wisdom and Wellness as she interviews leaders in the fields of wellness, spiritual guidance and functional medicine. Her podcast is available on all major platforms. To learn more and set up a 15-minute discovery session, email Heather at [email protected]

In the latest episode of The Integra Podcast, I had the pleasure of talking with Shannon Kinney-Düh about the language of flowers and the beauty of nature connection. She shares her journey to becoming a Flower Essence Practitioner and her favorite flower essences that build a foundation for you. A little bit about Shannon: Shannon Kinney-Düh is the creator of A Free Spirit Life, a sacred and safe place where you are encouraged and celebrated for being your true self. As a holistic life coach, intuitive human design guide, flower essence practitioner and artist, Shannon has an intuitive and powerful gift for igniting change and helping her clients recalibrate, so they can live in tune with their true essence, connect deeply to what matters most, manifest their dreams and make a positive impact in the world with their unique gifts. Shannon has been passionately guiding heart-centered leaders, visionaries, creatives, mothers and big dreamers on their self-discovery and transformative journeys to living authentically and radiating their authentic light. Through 1:1 readings, coaching sessions, online courses, in-person retreats and companion products, Shannon guides you to remember what you already know deep within you - that you are whole and complete, wise and beautiful, just as you are, and that you truly are designed to shine. Shannon is excited to announce her first book, Listen to the Music: Tuning into Your True Brilliance and Amplifying Your Authentic Light is scheduled for print this Fall, 2023. For more information, go to Shannon's website at shannonkinneyduh.com You can connect with her at @afreespiritlife on fb and instagram Podcast - A Free Spirit Life Insight timer meditations available through Shannon's website Flower Essences mentioned by Shannon Root Chakra - Green nicotiana Sacral chakra - Mariposa Lily Solar Plexus Chakra - Sunflower Flower Essence Society - https://www.flowersociety.org/ Bach Flower Essence - https://www.bachflower.com/

This week's episode takes a turn and dives into the health journey of host Heather Jade Fischer-Page, diving into how her health journey taught her a lot about herself, her patterns, conditioning and eventually gave her the tools as well as inspiration to live a more authentic and purposeful life. A little about our host: Early in life, Heather had profound connections with spirits and other multidimensional beings. At the same time she started experiencing a series of health crises that prompted her to begin combining different healing modalities and weaving them into her daily practices. As Heather's spiritual practice and connection with her guides evolved, so did her understanding of others from a mind, body, spirit and soul purpose perspective. As an adult, she began integrating a number of spiritual techniques, from nutrition to human design, energy healing and deep wisdom from her guides to help clients make major transformations in their lives. Clients also began approaching her to connect with their departed loved ones, but also to clear their homes and business spaces of spirits and negative energy, and her practice grew exponentially. Heather's natural ability to connect and cross over trapped spirits and clear the home's energy, have since then helped so many to bring positivity back their lives. She now mentors others to connect with their guides, angels and Spirit, unlocking their true potential and gifts. She also hosts “The Integra Podcast”, bringing her listeners Inspiration, Wisdom and Wellness as she interviews leaders in the fields of wellness, spiritual guidance and functional medicine. Her podcast is available on all major platforms.

In the latest episode of the Integra Podcast, host Heather Jade Fischer-Page talks about our Spirit Guides: Who they are, their purpose in our lives and our life path, and how we can connect with them. What to expect: Learn about the differnet types of spirit guides, how to connect with your unique guide, their connection with Source/God, the misunderstanding around our guides, how to build a consistent practice to access them, and to step from fear to heart centeredness and unconditional love. To sign up for the Sacred Sunday Sessions, be added to the email list or set up a free 15-minute discovery session as mentioned in the podcast: [email protected] To follow Heather on Instagram and Facebook: @integraholisticwellness Heather's website: https://www.integraholisticwellness.com/ Books mentioned: Animal Magick by DJ Conway, Animal Speak by Ted Andrews, Faeries by Ted Andrews, Dictionary of Angels by Gustav Davidson

In this episode, Heather Jade Fischer-Page, host of the Integra Podcast, talks about the importance of allowing. Allowing ourselves space to grow - resting, resetting, reigniting our passion. How do we do that? Through self care. Heather shares self care tips for staying present, resetting your energy, flowing with the current energies, and taking times for ourselves. A little about Heather: HEATHER JADE FISCHER-PAGE, MA, FNTP, CFSP, QHDS, CEHP Early in life, Heather had profound connections with spirits and other multidimensional beings. At the same time she started experiencing a series of health crises that prompted her to begin combining different healing modalities and weaving them into her daily practices. As Heather's spiritual practice and connection with her guides evolved, so did her understanding of others from a mind, body, spirit and soul purpose perspective. As an adult, she began integrating a number of spiritual techniques, from nutrition to human design, energy healing and deep wisdom from her guides to help clients make major transformations in their lives. Clients also began approaching her to connect with their departed loved ones, but also to clear their homes and business spaces of spirits and negative energy, and her practice grew exponentially. Heather's natural ability to connect and cross over trapped spirits and clear the home's energy, have since then helped so many to bring positivity back their lives. She now mentors others to connect with their guides, angels and spirit, unlocking their true potential and gifts. She also hosts “The Integra Podcast”, bringing her listeners Inspiration, Wisdom and Wellness as she interviews leaders in the fields of wellness, spiritual guidance and functional medicine. Her podcast is available on all major platforms. Show notes: For a nervous system reset: Marconi Union "Weightless" Watch the offical video on YouTube or listen to the whole album on your favorite platform. Grounding meditation by Heather - email at [email protected] Spiritual Hygiene podcast episode: https://media.podserve.fm/media/episodes/user_5247/3401/adam_podcast_61323_gFhErBN.m4a To join a Sacred Sunday Session on July 9 0r 16 at 3:30 pm central. Send an email to [email protected] with preferred participation date and we'll send you a zoom link on the session date. It's free! Disclaimer: This show is not intended to take place of any medical advice. Consult a medical professional for any medical needs.

In this episode I talk with Adam Banning about spritiual hygeine and the importance of utilizing mind, body, spirit and soul techniques. These techniques support the shifts that are occuring at a rapid pace and utilizing tools from our self care toolbox, so we can heal and transform our thoughts, words and actions to help us better navigate the world as empaths and sensitiive beings. A little about Adam: Over the past 35 years, Adam Harman Banning has established himself as recognized lecturer in the field of Heart Based Unity Consciousness and Functional Medicine. He has hosted & co-hosted numerous radio programs in NYC and Los Angeles on the subjects of natural healing & Meditation. He has authored two books on human potential and mysticism, and has lectured on them throughout the world. Since the age of 7 Adam has been channeling a collective of 5 light beings that helped him rediscover, utilize and teach dozens of techniques to accelerate healing and expand the field of human consciousness. In his private practice he combines both advanced intuition and quantum physics to help his clients regain presence, purpose and healing. To receive Adam's Triangle Meditation,, email him directly at [email protected]. His book, "Seeing the Angel in the Mirror: Powerful Techniques & Undeniable Truths" is available on Amazon at https://www.amazon.com/Seeing-Angel-Mirror-Techniques-Undeniable/dp/1512268321/ref=sr_1_1?crid=1JORVBWYDR0OC&keywords=adam+harman+banning&qid=1686678817&sprefix=adam+harman+banning%2Caps%2C151&sr=8-1

In the latest episode of The Integra Podcast, I welcome back Jennifer Doctrovich. We talk about preparing our bodies for shifts as we age, nutritional psychology, stress and trauma and the effects of leaky gut on our mental health. Jennifer shares great tips on healthy aging for women that include our mental and physical health. Don't miss the great book recommendations for food, mood and aging. A little about Jennifer Doctorovich: Growing up in London, Jennifer Doctorovich had the privilege to be exposed to history, the arts, and travel! She began her journey as a professional actress, having received her BFA at The California Institute of the Arts in classical theater. Returning to Houston after graduation, she worked in theater, radio, and film; and continued her journey to New York acting and producing as a union actor in both SAG and Equity. Among Jennifer's many “pay the rent” jobs included being a group fitness instructor in both New York and Houston, having taught cycling, rebounding, HIIT, and core, developing a passion for physical health, endurance, and weight loss. It is here where her interest in holistic and integrative health began. In 2008, she received her functional nutritional therapy practitioner certification as well as her Food and Spirit certification in 2016. As a Food and Spirit practitioner, she began to combine her knowledge of nutrition, psychology, energy, creativity, emotions, and intuition. During this time, her interests were focused on psychoneuroimmunology (the study of the digestive and immune system as it relates to the brain), neurotransmitters, trauma, hormones, and digestive disorders. Jennifer had two clinical practices and began to work with Transformation Enzymes, focusing on Leaky Gut. Adding functional blood chemistry training with enzyme therapy, her goal has been to help her clients find relief from systemic inflammation, all of which can drive toxic behavior both emotionally and somatically. You may have also seen Jennifer on TLC's My 600 Pound Life, serving as a nutrition consultant on the show. In 2022, she acquired my Master of Science at the University of Western States in Clinical Mental Health Counseling. As a counselor, her background in functional medicine has allowed her to focus on nutritional psychology as a niche at a private practice, Transformational Healing Houston. As an Licensed Professional Counselor -A in clinical practice, Jennifer's population interest is in trauma, PTSD, anxiety, depression, aging concerns in women, and serving performing artists with mindfulness-based interventions. In addition, she will be adding classes and programs around nutritional psychology, hormones, immune health, and anti-aging. You can find Jennifer online: https://www.transformationalhealinghouston.com/jennifer-doctorovich

Join Heather Jade Fischer-Page, host of the Integra Podcast, as she talks about mediumship, the ways to connect with the spirit realm, myths of mediumship and her experiences talking with spirits on earth and the other side. She discusses as well, the benefits of a mediumship reading, clearing your home or space, crossing spirits over, and group readings. She offers you an opportunity to join a group reading on Sunday, March 26 at 4:30 pm central. To join, send an email with your name and contact information to [email protected], specifying the Sacred Sunday Session mediumship event to receive a zoom link. To contact Heather and learn more about her services as a psychic/medium, go to her website at www.integraholisticwellness.com and IG and FB at @integraholisticwellness.

In this solo episode, Heather Jade Fischer-Page, host of The Integra Podcast explores spriitual awakening and how breakdowns are sometimes our biggest gifts of awakening to our true and authentic selves. The path to awakening isn't always just love and light, but a deep dive into our triggers, our conditioning from this lifetime and past lives, how we protected ourselves with certain behaviors and how we can transform these through healing modalities. The approach is a mind body spirit and soul approach, looking at ways to support ourselves holisitically through these breakdowns and transform them in to breakthroughs. A little about the host: Heather began her health journey early in life, combining different healing modalities and weaving them into her daily practices as a young adult. After being diagnosed with chronic fatigue and fibromyalgia at the age of 41, she dug deeper into the root causes and with the help of several holistically-minded practitioners, she was able to reverse the effects and live a more vibrant life. Seeing the power of an integration of many modalities, she sought out her own educational path and became a Functional Nutritional Therapy Practitioner and Certified Food and Spirit Practitioner, combining the functional and spiritual sides of holistic health. As Heather's spiritual practice and connection with her guides, the angels and Spirit evolved, so did her understanding of others from a mind, body, spirit and soul purpose perspective. She combined her love of astrology and I Ching and pursued more knowledge around Human Design and Quantum Human Design as well as other modalities including a two-year intensive energy healing program. This integrated approach birthed Integra Holistic Wellness, where Heather combines her wisdom, intuition and knowledge to offer clients a four-pillared approach to vibrant health and wholeness. She truly believes that we all have that innate intelligence to help ourselves, we just have to tap into the source. Heather gives her clients the space, guidance and mentoring to achieve a more richer and fuller life - mind, body, spirit and soul. To receive the gifts mentioned in the podcast, email Heather your name, email and phone number (for monthly mantras and zoom links to Sacred Sunday Sessions mentioned in podcast) at [email protected]. IG and FB: @integraholisticwellness Website: integraholisticwellness.com

My guest this episode is Dr Stephanie McGuirk. We discuss the cycles of life and our own spiritual awakening experiences and how it evolved throughout our lives, our biggest leaps at midlife, tools that supported us through the shifts and importance of taking ownership for our own healing. A little about Dr Stehanie McGuirk: Over the past two decades, Stephanie has studied women's health, Chinese Medicine and Martial Arts in the U.S as well as China. She has grown a thriving private practice and worked as the staff acupuncturist at Kansas University Hospital's Integrative Health department while raising two incredible humans. Her passion has been helping thousands of people heal their stressed nervous systems' and tap into their own bodies healing abilities to experience higher levels of life satisfaction. Her workbook, written in 2018, TOTEM Companions, Mastering the Archetypes and the five elements within you is a workbook and coaching system, born out of her own healing journey and desire to facilitate those who wanted more information about the spiritual wisdom contained within their own life's story. It's her take on the Hero's journey tracing the Five Elements of Chinese Medicine. Her book Available at : https://www.amazon.com/TOTEM-Companions-Mastering-Archetypes-Elements/dp/1676732411/ref=sr_1_1?crid=14W5M2YY3GN10&keywords=totem+companions+mastering+the+archetype&qid=1675807222&sprefix=%2Caps%2C176&sr=8-1 Her upcoming workshop: https://wyldrootskc.com/workshops Website:https://www.totemacupuncture.com/ Instagram: @totem_health Belonging Ourselves Home - Toko Pa Turner Heather's Instagram for Sacred Sunday Sessions: @integraholisticwellness

On this week's episode, my guest is Lynn Joselyn. Lynn is a Physician Assistant, Functional Medicine practitioner and a Food and SpiritTM practitioner who is passionate about whole person health. After over 20 plus years working in conventional medicine primary care settings, she knew there was more she could do for people living with chronic illness. Through her own personal health crisis and healing she not only “knew” there was more but is living proof that integrative approaches to chronic illnesses work. Lynn's passion for improved care and outcomes motivated her to seek further study in integrative and functional medicine. A lifelong learner, she continues to seek truth in healing and ways to live a more joyful life. Her path has taught her many lessons along the way. Lynn is at a new juncture in life, feeling this is a time to share her gifts with others and offer a space for healing and a path to a joyful, vibrant and connected life; a birthright for all. Lynn is passionate about the healing power of community and offer creative space for group connection. She also believes and knows that Sexual health is WHOLE health. As a sexuality educator and advocate for all things sexual health across the lifespan, she serves in the community to expand this conversation and break the taboo around sex and sexuality, moving beyond sex positive to sex thriving conversations and embodiment. Integrated Spectrum of Health is the blossoming seed planted many years ago. Lynn is a rainbow nourisher and guide supporting humans on the path to embodying their wholeness that is innate. You can find out more about Lynn and her practice at her website: https://www.integratedspectrumofhealth.com/ IG integrated_spectrum_of_health Learn more about Lynn's mission: https://www.youtube.com/watch?v=KP_4eves9OY

In this episode Heather, Integra Podcast host, talks about the download she received to create space and time to reflect on the past year, recognize the growth behind the struggle, the gifts she received, and the shift and transformational insights. She shares the process of writing reflections and recognition, insights, what and how to release, and how to create a set of intentions for your mind, body spirit and soul. For more information and for your own set of pages, contact her at [email protected].

Listen in as Heather Jade Fischer-Page, host of the Integra Podcast and Intuitive Channel and Mentor, talks about staying present during the holiday season and beyond. She shares guidance and self care tips and strategies for navigating the stress and overwhelm. This guidance will leave you feeling like you can be more present and in touch with the beauty and magic of the season. She also offers you a free gift of her "Rose Quartz Grounding" exercise which will take you into your body and surround you with incredible unconditional love and preotection of rose light. To get access to this free gift, email her at [email protected] or set up a free 15-minute discovery session through her website at www.integraholisticwellness.com

On this episode, I talked with Laura West, Registered Nurse, energy healer, psychic medium, author, and podcast host of A Guided Life podcast. We talk about intuition and her own awakening, tapping into your unique spiritual gifts, accesssing your guides and her podcast, A Guided Life. A little about Laura: She is dedicated to both the sciences and spirituality. Laura has participated in multiple international spiritual summits, has taught about intuition on several virtual platforms to students from all over the world, and has been invited as a guest on several podcasts both nationally and internationally. She is dedicated to spreading the word of love and teaching others how to communicate with their spirit guides through intuition. Laura lives in San Diego, California with her family. To find out more about Laura and her podcast, go to: https://linktr.ee/guidedwest.

Karen Curry Parker is the latest guest on the Integra Podcast. In this episode, we talk all things Human Design, the shift with Quantum Human Design language, the importance of understanding and growing within our energetic type and her new workbook, The Human Design Workbook: A Step by Step Guide to Understanding Your Own Chart and How it can Transform Your Life. Karen is a Transformational Teacher, Speaker & Coach. She is a multiple Best-Selling Author, EFT (Emotional Freedom Techniques) Practitioner since 2000, Life Coach since 1998, Original student of Ra Uru Hu, and one of the world's leading Human Design teachers since 1999. She is also a Quantum University Ph.d Student/Guest Lecturer and a TEDx Presenter. Karen is the Founder & Creator of two professional trainings, the Quantum Human Design™ for Everyone Training System and The Quantum Alignment System™ and is also the Founder of the Understanding Human Design Membership Community. She is also the Host of the Quantum rEvolution and Cosmic Revolution Podcasts and Co-Founder of GracePoint Publishing. Karen has a deep love for helping people activate their highest potential, which in part is why she created Quantum Human Design™. Her core mission is to help people live the life they were designed to live by discovering who they are, what they are here to do and how to activate their authentic life path by waking them up to the power of their innate creativity and unlimited possibility. Karen is a 4/6 Time Bender (Manifesting Generator), Mother of eight amazing Humans, Wife of a genius and Grandmother of two emerging World Leaders. She has her BSN in Nursing, BA in Journalism and is currently working on her Ph.D in Integrative Health at Quantum University. You can find her book on Amazon or at Heirophant Publishing. For more about Karen, go to Instagram and Facebook at @karencurryparker or visit her website at https://www.quantumalignmentsystem.com/

This week my guest is Astrologer Quan Tracy Cherry. He shares his story of being in law school and knowing he wasn't destined for life as a lawyer, his evolution as an astrologer and intuitive guide, ultilzing tarot in his readings. We talk about his philanthropic project with Tavish Carduff, Our Raw Material, a natural thought practice that balances ego and soul to create an inner journey to Wholeness. And he shares an upcoming presentation with Dr Christina McDowell called, Sextrology: Sex, Psychology and Astrological Insights. Get to know Quan: Born in Detroit on the Third Coast, the Great Lakes has an incredible legacy. In many ways Quan Tracy Cherry has created a legacy of his own. He has more than 26 years as a full time Astrologer called Belief Is Not Required. After all, knowledge plus experience equals wisdom. Lawyer, accountant and Jehovah's Witness before any Astrology or metaphysical practices became rooted, a major goal of Quan's is to integrate the linear (and often incorrectly considered superior) Astrology with the intuitive Tarot--yang and yin. He has often said ‘it is important to learn your chart to transcend your chart'. As we evolve in consciousness and love, our astrological charts and tarot cards are guideposts on our shared spiritual roads, not final destinations or fixed personality points. His philanthropic project with Tavish Carduff, Our Raw Material (ORM), creates a perfect vehicle for everyone's ‘Flight to Canada' as our egos leave metaphorical slavery to the freedoms our souls offers. Our Raw Materiais a natural thought practice that balances ego and soul to create an inner journey to Wholeness. These two businesses integrate the complexity and detail of Quan's esoteric knowledge of Astrology, Tarot & I Ching with the 12 pillars of ORM. Every equinox and solstice we contemplate these 12 pillars. These pillars are Mentors, Music, Food, Ignorance, Emotions, Listening, Values & Ideals, Conflict, Intention, Resources, Alignment with Intentions and Wholeness. Each pillar has a week dedicated to it where we breathe, drink water and align physically while contemplating the pillar. Quan was aided in building an astrological practice here in Kansas City through a weekly column in the PitchWeekly along with radio and TV spots in the KC Metro Area. Monthly he joins EmpowerKC to offer his services with a Psychiatric Nurse Practitioner. Quan, is a father of one adult son, a yogi, has three apprentices and he cooks for self-expression and love. To connect with Quan and more information on his upcoming workshop, go to www.beliefisnotrequired.com, Belief is Not Required on Facebook or @quantracycherry on Instagram. For more on Our Raw Material, www.ourrawmaterial.com

In this week's episode, Heather Jade Fischer-Page, host of The Integra Podcast explains Life Cycle Analysis through Human Design. She leads the listener through an explanation of solar, Saturn and Chiron returns as well as Uranus opposititon through the lens of Human Design. Heather gives you examples of the impact of these cycles and how you can evolve and grow through shifting old patterns, conditioning and trauma. Heather has always had a love of learning and understanding herself and others from a mind, body, spirit and soul perspective. Her master's degree devled deeply into interpersonal and intrapersonal relationships. When she then received her nutrition certification in 2013, she knew there was more she wanted to offer to her clients. Heather saw how her own healing path included holistic nutrition, but also mind and spirit modalities to achieve balance, health and vitality. she continued her studies through the Food and Spirit certification, which combined nutrition and body, mind and spirit techniques, that allowed her to approach the whole person. She also added emotional release techniques such as E-motion and hypnotherapy, as well as subtle body energy healing. As her own healing path evolved, so did my craving to learn more. Her longtime love of learning and understanding astrology, I Ching, and other divination techniques led me to Human Design and further, Quantum Human Design™, where she finally connected with who she truly was to BE and her own life purpose. She also became a Quantum Human Design Specialist and a Certified Energy Healing Practitioner. This knowledge, wisdom and experience gives her the tools to guide and lead clients how to tap into their own way of being, shift and transform any blocks that may be holding them back and gain a clearer understanding of their life's purpose. To schedule a Discovery session or explore other offerings, go to her website at www.integraholisticwellness.com or follow her on Facebook and instagram at @integraholisticwellness. Mention this podcast for the offer in this episode.

My guest this week is Dr Anna Esperham, Triple-Board Certified Physician, Specializing In Pediatrics, Integrative Medicine, Headache Pain, Medical Acupuncture, Aromatherapy, Medical Intuition, Clinical Hypnosis. We talk about her journey with autoimmune issues and how she turned her own healing through integrative and alternative therapies into her purpose and passion. A little about Dr. Anna Esparham, MD. She is the founder of Health Is PowHer, Is a nationally-recognized physician who healed herself from multiple chronic conditions from near death shock to issues with chronic pain and autoimmune disease. She is now a coach helping women learn how to heal themselves for good. Health Is PowHer's Podcast serves women who want to learn about how to overcome all the Issues that come with life. She has conducted several research studies and Is published In several peer-reviewed medical journals. She has been featured In the New York Times, Shape Magazine, Healthy Children, and More!

My guest this episode is Serré Splond, Intuitive Energy Reader and Healer. She shares her amazing spiritual journey and guides the listener through her three pillars of success and more. A little about Serré: Serré is joyfully working as a guide focusing on Self Love and Self Esteem this incarnation to help people discover, embrace, and proudly proclaim themselves before the world but most importantly to themselves. She is a 3x attuned reiki master, certified chakra and crystal healer, light language and soul song Channeler, fully certified Quantum Human Design Reader, Quantum Alignment Practitioner, and tarot reader specializing in self-development, awareness and spirit guide/ancestral contact and channeling. She stands on what she calls the three pillars to success; self awareness, self acceptance, and self love. Serré believes in showing people how beautiful, majestic, and awesome the natural them is while helping them separate the them their trauma and conditioning placed upon them adn their true self. To connect with Serré, go to her website at astralflame.com, Instagram at astralflame33 and Facebook at astralflame33.

On the latest episode, I interview Corissa Stepp, Speaker, Relationship Coach, and Energy Healer. We talk about all things Quantum Human Design™, Quantum Alignment System™ and spirituality and how certain points in her life were a catalyst for who she is today, Corissa also shares about her upcoming relationaship workshop. A little about Corissa: She graduated from James Madison University with a degree in Quantitative Finance and Financial Economics. She began her career on Wall Street, working for a prominent Investment Bank and, later, various Investment Firms. In her Over 10+ year career in Finance, Corissa always seemed to struggle with feeling that she had a much bigger purpose and that she was designed to help others in a more meaningful way. It wasn't until she experienced a significant life disruption that she embarked on a journey of healing and self-discovery and uncovered how she could serve others. She now guides clients through creating transformations in their own lives and helps them understand who they truly are, their purpose, and how to find the power in the pain to create a life they love. Corissa is also a recovering people pleaser and perfectionist and now helps guide clients through healing their inner self-critic, letting go of the guilt, and the tendency to give more than they have. Together with clients, she helps them release the thought and behavioral patterns that are holding them back so they can step into a more empowered, authentic, confident, and interdependent version of themselves and ultimately find a meaningful relationship that aligns with their true value and worth. She can be found on Instagram at Corissa Stepp, Facebook at Corissa Stepp and her website at www.corissastepp.com

My guest on the latest episode is Benjamin Yeh. In this episode he talks about his shift from investments to business coach and the spiritual jouiney that led to this transition. His inspiring story is one to hear. He also offers Integra Podcast listeners a free gift (link below). Benjamin is a Business & Transformation Coach whose career has evolved from being a real estate consultant, investment officer for a family office where he invested over $1 billion dollars, serial entrepreneur, husband, father, advisor/coach and overall student of life. Combining his investment experience, business coaching and spiritual journey, Ben empowers entrepreneurs on how to gain clarity in their purpose, their 'True North', and thrive in their business with aligned direction, strategy and execution. Ben launched his Boom Vision Podcast in 2021, a show designed for driven entrepreneurs and professionals seeking clarity, purpose and happiness. His show dives deep on how to create lasting success by building a solid foundation of a healthier mind, body and soul: it starts with a powerful mindset! To reach out to Ben, go to - Website: https://www.benjaminyeh.com IG: @benjaminyeh LinkedIn: https://www.linkedin.com/in/benjaminyeh Boom Vision Podcast: Available on all podcast directories. Apple Podcast: https://podcasts.apple.com/us/podcast/boom-vision/id1582728414 Free Downloads for Integra Listeners: https://www.benjaminyeh.com/thankyou

My guest is Kate Mahoney, Founder of The Supplement Academy. In this episode, we talk about all things supplementation: ingredients, importance of practitioner support, why real food is as important as supplementation and so much more. Then she shares some of her favoriate modalities. A little about her: Kate is a functional supplement specialist and supplement quality expert whose goal is to empower practitioners and consumers with the knowledge to make informed supplement choices. In 2020, she had nearly 25 years of combined supplement quality-focused education and professional experience in the remedial use of supplements. After years of encouragement from her colleagues, at the beginning of 2020 she released a supplement education course for functional practitioners, which addresses important quality considerations and the functional use of supplements. Courses and education for other practitioners and consumers became available in 2022. Teaching online and consulting one-on-one with colleagues and consumers about supplements has been her primary professional focus since 2020. She can be reached through her website at https://www.thesupplementacademy.com, Instagram at https://www.instagram.com/thesuppacademy/ or on Facebook at https://www.facebook.com/TheSuppAcademy.

My Guest is Megan Sevart-Culbertson, a Mom on a Mission. In this episode, we talk about finding community and connection through yoga, how Megan overcame enormous debt and created a purpose driven life she loves. Megan is a mom of 4, wife, yoga instructor, business coach to purpose driven entrepreneurs, owner and founder of Megan's Yoga Tribe Studio, She is a lover of life, on a mission to help women create and live a life they LOVE. Yoga and cooking are her therapy, She loves dating her husband, her drink of choice is a London fog with oat milk, spending quality time with women sets my soul on fire, and the hardest thing she does each day is parent. She wants to help you fall in love with taking care of your body, mind, and soul! “Find Your Tribe and Love Them Well” is one of her favorite quotes. Learn more about Megan's Yoga Tribe All Access Studio Membership in Downtown Lee's Summit & Online Studio; over 30 in studio + online LIVE multi-level classes per week. https://createandlivealifeyoulove.com/ Upcoming events & retreats https://shop.createandlivealifeyoulove.com/ Follow Megan's Yoga Tribe on Instagram https://instagram.com/megansyogatribe Stay Connected on Facebook https://m.facebook.com/megansyogatribe/

My guest on this episode is Kalyani Pardeshi and we take on the topic of bullies and strategies for spotting them and disengaging them from a place of empowerment. She shares her tips for spotting bullying by others and how we can do it to ourselves. A little about her - Kalyani is a 2/4 Sacral Time Bender/Manifesting Generator. She is an anti-bullying specialist and a multiple award-winning author. Her book on bullying has won three international awards including The Book Excellence Finalist Award. Kalyani specializes in anti-bullying techniques for school aged children as well as techniques to combat our inner bully/critic (for children and adults). She can be found at www.kalyanispeaks.com LinkedIn: https://www.linkedin.com/in/kalyani-pardeshi/ IG @kalyanispeaks049 FB: www.facebook.com/kalyani.pardeshi

My guest is Patty Swiatly. In this episode we talk about all things life purpose, following your bliss, accessing your Akashic Records, Human Design and more. Patty also shares her tips on getting to know you. Patty is a Quantum Human Design Specialist and Intuitive Development/ Empowerment Coach. Her passion is to empower WOMEN to tap into and trust their own Inner Guidance and Source of Spiritual Support to guide them in their lives so they can fully step into their Purpose and Power and make decisions that will create a life they want. She does this by helping them understand their intuitive strengths to create better relationships, when facing life-changing choices, career changes, etc. or to develop their intuition so they can use it to guide others too. And she does this through Human Design Readings or Classes and Coaching using the Human Design System and other Intuitive Development tools to Awaken your Intuition. One of her greatest gifts is to be able to see the potential of others and to "read" and "follow" their energy in order to guide them. She is also known for her intuitive hands as a Massage Therapist and has a love for and knowledge in ​Astrology, Tarot, ​the Akashic Records, and Law of Attraction. To learn more about her, visit her website at: www.pattyswiatly.com or on Instagram at pattysagewoman.

My latest guest is Mark Bosnian! Mark is a voice transformation expert who helps passion-driven, open-hearted singers and speakers look, sound and feel confident on stage. Mark attracts clients because of his head, keeps them because of his heart, and earns their trust because he uses both. His love of music and performing started at the ripe age of 4 when he sang on a Los Angeles children's show. When the studio audience cheered, Mark was hooked. He's toured in Africa, South America, Europe and all across the U.S. He became an award-winning singer-songwriter and composer, performing on national TV shows including The NBC Today Show and The Pat Sajak Show. He was inducted into the Oregon Music Hall of Fame in 2001. His clients include Grammy nominated singer Meredith Brooks, the cast of the TNT television show Leverage, American Idol semi-finalist Haley Johnsen, and Ruban Nielson, who sang on Jimmy Fallon's Tonight Show with his band Unreal Mortal Orchestra. Mark's the author of Sing Free Now! 3 Steps to Power, Passion and Confidence. This “owners manual for your voice” cracks the code on how Nature has wired us to breathe, project and confidently be heard. His new book 5 Keys to Thriving as a Singer shows you how to make more audience connections and more money as a singer and a speaker online as well as in live settings. Mark has been called “voice confidence in a can” and is on a mission to help you transform your voice and transform your life. He can be reached at https://www.centerstagevoice.com.

My guest this week is Arwen Bardsley. Arwen loves to explore the full spectrum of modern science, combined with ancient wisdom, to help people get their energy back, and hold on tight to it! She specialises in helping clients identify the root underlying causes of any type of wellbeing concern, and works with them using all the tools of Evenstar 5-Star Wellbeing™ method to feel energised and balanced on all levels – physical, mental, emotional and spiritual. In this episode, we explore sidereal astrology, medical astrology and other modalities Arwen has studied and ultilizes with her holistic health clients.

My latest guest is Kristofer David Gray. Kristofer is a philosopher, theologian, free thinker, spiritual teacher, singer and songwriter, life coach, inspirational speaker and all around fun guy. He is the host of the podcast Confessions of a Christian Kid, where he details the irony of how Christ's teachings in the Bible lead him out of the Christian Church. A profound and mystical experience in 2018 changed his life forever and revealed to him the possibility of living by Spirit, free of the ego mind. He has spent the majority of his energy in his life seeking spiritual understanding and growth. His persistence is paying off and life is beginning to feel fun again. His main desire is to share what he has learned with as many people who want to hear the message. Check out his podcast, Confessions of a Christian Kid.

Kim Guillory, Integrative MindBody Coach and Business Mentor for healing focused entrepreneurs. Kim uses Human Design as a holistic approach to self discovery. She also helps healing focused coaches and practitioners break through mental constructs so they can help more people, make more money and create more impact. Kim offers an integrated approach to coaching through her e-school, one on one appointments and so much more. She is also the author of "The Punch Line Approach - Gain Power and Control of Your Life" available on Amazon. To contact Kim, go to KimGuillory.com, FB: Kim Guillory and More than Mindset, Kim.Guillory on Instagram. Kim also has a podcast More than Mindset. Check it out!

The latest episode is all about Human Design! I gave my friend and mentor Adam a Human Design reading based on his type, strategy, authority and profile, offering tips and guidance on how to lean into his own unique design and way to be in the world. I use both traditional Human Design of Ra Uru Hu and Quantum Human Design™ language of Karen Curry Parker, crafting a narrative that is empowering and enlightening for the client. If you are a manifesting generator, this episode may give you additional insight into you. For more information on Quantum Human Design™ or to find books using the Quantum language for the gates by Karen Curry Parker, check out her books Introduction to Quantum Human Design, Quantum Activation Cards and Quantum Activation Cards Guidebook and any of her outstanding books.

On the latest episode of the Integra Podcast I talk with Dr. Melissa Corley Carter, The Barefoot Dancing Rocket Scientist, Big Dream Breakthrough Coach, and Epic Life Speaker. Melissa takes big dreamers from status quo to extraordinary. We discuss her origin story, her career, and how she shifted from a rocket scientist to a life coach and inspirational speaker and author. About Dr. Melissa Corley Carter: An actual rocket scientist, seven continents marathoner, author, photographer, speaker, and astronaut reject, Melissa is no stranger to dreaming big. Her dynamic range of life experiences brings a unique blend of art and science to her work. With her superpowers of shifting perspective, celebrating your awesomeness, and reflecting your greatness back to you, Melissa will help you get out of your own way and turn your dreams into reality. Melissa is the author and photographer of the 2021 coffee table book, "Running the World: Marathon Memoirs from the Seven Continents." In her book she shares her epic outer journey across the continents and her epic inner journey of recovering from shattered dreams and realigning her life with powerful purpose. Melissa is also a certified Quantum Human Design™ Specialist and Quantum Alignment System™ Practitioner. She loves helping people reconnect with their true selves and remember how powerful, unique, and awesome they are. An inspirational force of nature, Melissa is here to initiate you into living more fully in alignment with your own powerful purpose.

On this week's episode, I talk with Clarinda Mann about her journey to becoming an astrologer, Quantum Human Design™ specialist and finding her purpose. We also discuss her journey in healing her ancestral trauma and she shares how we can shift and heal, so that we are able to support others. She introduces her program Breaking The Chains that starts this month. Clarinda Mann loves all things spiritual and metaphysical and currently works as an Astrologer with a primary focus on Astrocartography. She is also a Quantum Human Design™ & Quantum Alignment System™ Specialist. Most recently she has been incorporating all these modalities to help people find purpose, direction, and healing. Clarinda considers herself to be a truth seeker and loves helping people get to the truth of who they are! She Provides support and healing through their journey. This is what lights her up, Also empowering others to live their truth and bring their most Authentic expression to the table is what she feels she is here to do on this planet.

My guest is Olivia Bracken, acupuncturist and founder of Golden Door, A St. Louis Healing Collective. In this episode, we talk about her journey to becoming an acupuncturist, her healing collective and how she focuses on building community through Golden Door. Olivia has been in practice as an acupuncturist for 9 years. She earned her Master's in from Pacific College in 2012 and spent a year overseas in Taipei, Taiwan doing a clinical rotation with a master acupuncturist who specialized in skin diseases. In 2019, she worked with a team of researchers at Washington University School of Medicine in the OB/GYN department on an acupuncture research study. Olivia works with all types of conditions using Acupuncture, including dry needling and cosmetic acupuncture, Visceral Manipulation, Chinese Cupping, and Chinese Herbal Medicine. She specializes in fertility, hormone imbalances, skin issues, autoimmune conditions and digestive disorders.