Grounded Mysticism & Neuroplastic Healing: Trance, Safety, and the Nervous System with Juliana Sloane

In this episode of The Spiritually Curious Therapist, I am joined by Juliana Sloane, a Buddhist teacher, hypnotherapist, and depth-oriented healer who blends ancient wisdom traditions with modern neuroscience and client-centered neuroplasticity.Together, we explore how altered states of consciousness, including hypnosis, shamanic journey work, and meditation, can support deep healing without overwhelming the nervous system. This conversation bridges spirituality, trauma-informed care, and practical nervous system regulation, offering a grounded alternative to “more intense” healing experiences.In this episode, we explore:Why altered states can support healing beyond talk therapyThe nervous system’s role in safety, fear, and symptom persistenceHow hypnosis and shamanic journey work differ from (and complement) psychedelic experiencesWhy bite-sized, paced healing matters for integrationHow trance states support neuroplasticity and regulationWorking with chronic pain, chronic illness, and life-altering diagnoses through relationship—not resistanceThe idea of “practical mysticism”: staying embodied while engaging expansive consciousnessHow to choose the right modality based on safety, capacity, and readinessThis episode is especially meaningful for therapists, healers, and spiritually curious humans who feel they’ve “done the work” but sense there is something deeper calling—without wanting to overwhelm their system in the process.Juliana also offers online meditation classes, in-person teaching throughout the Southwest, and seasonal retreats for those seeking deeper immersion.If healing feels overwhelming, this conversation is a reminder that safety—not intensity—is what allows transformation to last. You don’t have to force change; your nervous system already knows the way when it feels supported.🌿 Learn more about Juliana’s work: Website: https://julianasloane.comUpcoming Women's Retreat: https://offgridretreats.org/events/april2026deeprestInstagram: instagram.com/julianasloaneShare what resonated for youThank you for listening to the Spiritually Curious Therapist Podcast.  If you enjoyed this episode, please subscribe, share, and leave a review - it helps us grow and reach more listeners!Until next time.  Stay Curious.You can find Jodi Silverman, LCSW atwww.therachihealing.comwww.journeywithkindredsouls.comFollow me on Socials:TikTok @spiritcurioustherapistInstagram @therachihealingFacebook @TheraChi HealingStay up to date on our offerings by joining our newsletter hereAre you interested in learning more about Reiki Assisted Psychotherapy?Join our facebook group atwww.facebook.com/groups/psychotherapeuticreikiforcliniciansAre you a mental health professional with a spiritual edge and have something to share?  Complete this form to apply to be on the podcast