Grounded, present, open meditation - Planty Park, Kraków, Poland

This guided meditation recorded while walking around Planty Park in Kraków, Poland focuses on staying grounded, present and open when life around you and thoughts within are pulling you in all different directions. Meditate Everywhere, where sound art meets wellness, is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice.  It offers an opportunity to deepen presence and understanding of self by adding new layers to the practice of awareness.  www.lauraycordon.com www.instragram.com/lauraycordon